Christina LaBond, LCSW
North Carolina · 8 years in practice
Christina LaBond is a licensed clinical social worker who uses practical, skill-based approaches to help people cope with stress, anxiety, depression, and relationship challenges.
License and registration
- LCSW, North Carolina
- C011375 · expires March 2027
- NPI
- 1992111066 · national provider identifier
- Years in practice
- 8
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Christina
Christina LaBond is a licensed clinical social worker who uses practical, skill-based approaches to help people cope with stress, anxiety, depression, and relationship challenges. She draws on methods from cognitive behavioral therapy and acceptance and commitment therapy to help clients notice patterns and try new ways of responding. Christina practices in North Carolina and speaks English.
Her work focuses on building everyday skills people can use between sessions. She helps people manage difficult emotions, improve communication, and address intimacy and attachment concerns.
Background and approach
She also supports those facing grief, addiction, sleep problems, anger, and life transitions. Christina brings eight years of outpatient therapy experience and more time in the mental health field overall. She has worked in community mental health, clinics, primary care settings, and in the court system on guardianship matters.
That range informs a practical style that aims for clear, manageable steps. Sessions often include learning coping skills from cognitive behavioral therapy and adopting values-based action from acceptance and commitment therapy. Christina also draws on attachment-based ideas to help people understand how past relationships shape present patterns.
Her style is trauma-informed and strength-focused, with attention to safety and pacing. People who work with Christina can expect collaboration on goals and tools they can use day to day. She emphasizes noticing strengths while addressing symptoms, so clients can move toward the life they want.
The first steps are simple and guided at a comfortable pace.
Focus areas and approaches
Everything Christina lists on their public professional profile, in their own terms.
- Stress, Anxiety
- LGBT
- Relationship issues
- Trauma and abuse
- Depression
- Addictions
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Christina names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches for online mental health care
Christina commonly uses cognitive behavioral therapy and acceptance and commitment therapy in online sessions. CBT focuses on identifying thoughts and behaviors that keep problems going and then trying different, practical strategies to change them. Acceptance and commitment therapy encourages noticing internal experiences and choosing actions that align with personal values, which can help with anxiety, depression, and life transitions.Finding the right approach is a team effort. Christina works collaboratively to see which methods fit a person’s goals, needs, and comfort level. She will talk through options, try approaches, and adjust based on what feels most helpful over time.
Online therapy in this practice is offered by video calls, phone sessions, live chat, or text-based messaging. Video lets people work face to face and practice communication skills. Phone sessions can be easier when bandwidth is limited and offer a straightforward conversation. Live chat and text help with shorter check-ins, ongoing encouragement, and skill coaching between sessions. These options make therapy more flexible for work, caregiving, or travel and let clients pick what works best for their schedule and needs.
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Questions people ask
What concerns does she help with?
She works with stress, anxiety, depression, relationship and intimacy issues, trauma and abuse, grief, addictions, sleep problems, anger, self-esteem, bipolar concerns, and coping with life changes.
What is her therapeutic style?
Her style is practical and skill-based, using cognitive behavioral and acceptance strategies alongside attachment-informed ideas. Sessions focus on learning tools and applying them between meetings.
How much clinical experience does she have?
She has eight years of outpatient therapy experience and additional years working in the mental health field in varied settings.
Where is she licensed and based?
She is a licensed clinical social worker (LCSW) practicing in North Carolina.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
Sessions may be done via video calls, phone sessions, live chat, or text-based messaging depending on the chosen arrangement.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling based on therapist availability.
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