Dr. Mary Neal, LMFT

Florida · 26 years in practice

Dr. Mary Neal is a licensed marriage and family therapist with 26 years of clinical experience.

License and registration

LMFT, Florida: MT2223 · expires March 2027
LMFT, North Carolina: 1622 · expires July 2026
NPI: 1508075789 · national provider identifier
Years in practice: 26
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Mary

Dr. Mary Neal is a licensed marriage and family therapist with 26 years of clinical experience. She practices in North Carolina and focuses on helping people through relationship struggles, trauma and abuse, parenting challenges, self-esteem problems, and life transitions.

She creates a calm, non-judgmental space where people can talk about what matters most to them. Sessions are personal and focused on practical change rather than jargon. The goal is to build resilience and clearer ways of relating to others.

Background and approach

Her work draws on several evidence-informed ways of working, including acceptance-based methods, attachment ideas, client-centered listening, cognitive behavior strategies, and the Gottman Method for relationship concerns. She blends these approaches to match each person's needs and goals. Dr.

Neal pays attention to patterns that show up in relationships and attachment. She also helps people cope with abandonment, adoption and foster care issues, aging and caregiver stress, chronic illness and disability, and problems like codependency or dissociation. Sessions aim to make daily life more manageable and relationships more workable.

Her style is collaborative and direct. She helps people recognize next steps, practice new skills between sessions, and adjust plans when needed. People who want practical tools and steady support often find this approach helpful.

Focus areas and approaches

Everything Mary lists on their public professional profile, in their own terms.

Relationship issues
Trauma and abuse
Parenting issues
Self esteem
Coping with life changes
Abandonment
Adoption and foster care
Aging and geriatric issues
Attachment issues
Avoidant personality
Blended family issues
Caregiver issues and stress
Chronic pain, illness, and disability
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Dissociation
Divorce and separation
Domestic violence
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Forgiveness
Guilt and shame
Hospice and end-of-life counseling
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Money and financial issues
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Polyamory / non-monogamous relationships
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Self-love
Sex addiction
Sexual assault and abuse
Sexuality
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Approaches Mary names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Therapeutic approaches you can try online

Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on clarifying values and taking actions that matter, which can help with life transitions and ongoing anxiety. Attachment-Based Therapy looks at patterns in close relationships and how early bonds shape current reactions; this can be useful for relationship strains, abandonment concerns, and attachment issues.

Finding the right approach is part of the work. The therapist will discuss goals and preferences and then recommend techniques or a mix of approaches. Clients and the therapist decide together what feels most helpful and adjust the plan over time.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, or text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions need less bandwidth and can fit a break during the day. Live chat or messaging is useful for shorter check-ins, practicing skills between sessions, or when writing feels easier. These options make it simpler to keep therapy consistent while balancing family, work, and health demands.

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Questions people ask

What kinds of concerns does she address?

She helps with relationship problems, trauma and abuse, parenting strain, self-esteem, and coping with life changes. Additional focus areas include abandonment, adoption and foster care issues, aging and caregiver stress, chronic illness, codependency, and dissociation.

How would you describe her therapeutic style?

Her style is collaborative and person-centered with clear, practical steps. Sessions emphasize listening, skill-building, and small changes that improve daily life and relationships.

What is her background and experience?

She has 26 years of clinical experience working with adults on relationship and trauma-related concerns. That long experience shapes a steady, informed approach to common life stresses.

Where is she licensed and based?

She is a licensed marriage and family therapist with licensure listed in Florida and North Carolina, and she practices in North Carolina.

In which language are sessions offered?

Sessions are offered in English. International clients are not currently accepted.

What session formats are available?

Clients may meet by video call, phone session, live chat, or text-based messaging. These options allow different ways to check in and work through issues.

How is cost handled for sessions?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time. Exact pricing is provided during the signup process.

How do I begin working together?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability. The process matches needs and preferences before the first session.

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