Renee Grant, LCMHC

North Carolina · 30 years in practice

Renee Grant is a licensed clinical mental health counselor who helps people facing relationship strain, low self-esteem, depression, anxiety, and major life changes.

License and registration

LCMHC, North Carolina: 9631 · expires June 2027
NPI: 1649696352 · national provider identifier
Years in practice: 30
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Renee

Renee Grant is a licensed clinical mental health counselor who helps people facing relationship strain, low self-esteem, depression, anxiety, and major life changes. She works with clients who are dealing with grief, parenting stress, career concerns, ADHD, and compassion fatigue. Renee emphasizes respect, sensitivity, and a steady, supportive presence in sessions.

With 30 years of experience, she adapts conversation and interventions to each person’s needs. Her approach draws from practical methods like Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help people notice unhelpful thoughts and try different actions.

Background and approach

She also uses tools from Dialectical Behavior Therapy and Motivational Interviewing to build coping skills and clarify motivation. Renee aims to make therapy straightforward and usable. Sessions focus on small, manageable steps that fit everyday life.

She helps people practice new ways of communicating, managing strong emotions, and handling stressors that come with change. She works with adults in North Carolina and conducts sessions in English. Her goal is to help clients move toward clearer values, better self-direction, and improved day-to-day functioning without overwhelming jargon.

Beginning work with her usually involves talking about immediate concerns, setting short-term goals, and choosing techniques that suit each person’s situation. People leave sessions with simple strategies to try between meetings and a plan for measuring progress.

Focus areas and approaches

Everything Renee lists on their public professional profile, in their own terms.

Relationship issues
Self esteem
Depression
Coping with life changes
Compassion fatigue
Stress, Anxiety
Family conflicts
Trauma and abuse
Grief
Parenting issues
Anger management
Career difficulties
ADHD
Abandonment
Adoption and foster care
Attachment issues
Blended family issues
Codependency
Commitment issues
Communication problems
Control issues
Disruptive Mood Dysregulation Disorder (DMDD)
Divorce and separation
Domestic violence
Family of origin issues
Family problems
Fatherhood issues
First responder issues
Forgiveness
Guilt and shame
Impulsivity
Infidelity
Jealousy
Men's issues
Midlife crisis
Veteran and Armed Forces Issues
Money and financial issues
Mood disorders
Multicultural concerns
Panic disorder and panic attacks
Post-traumatic stress
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Approaches Renee names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How therapeutic approaches translate to online care

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck by them and then act in ways that reflect their values; it can be useful for anxiety, depression, or life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce symptoms and improve daily functioning, which is often helpful for depression, stress, and anger. Dialectical Behavior Therapy (DBT) offers concrete skills for managing intense emotions, improving distress tolerance, and strengthening interpersonal effectiveness.

Deciding which approach to use is a team effort. The therapist will ask about current problems, goals, and what has or hasn’t worked before. Together they will try methods that fit the person’s life and adjust the plan based on what helps most over time.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to give flexibility. Video works well for in-depth conversations and skills practice. Phone sessions are helpful when bandwidth is limited or someone prefers not to be on camera. Live chat and text messaging are useful for brief check-ins, homework guidance, or when a shorter touchpoint fits a busy day. These options make it easier to fit work on coping skills and relationships into everyday life.

We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.

Questions people ask

What kinds of concerns does she address?

She helps people with relationship issues, self-esteem, depression, anxiety, grief, parenting stress, career concerns, ADHD, trauma and related family issues.

What is her general therapeutic style?

Her style is practical and collaborative, using straightforward conversation and skill-building to address problems step by step.

How much clinical experience does she have?

She has 30 years of professional experience working with adults on a range of concerns.

Where is she licensed and located?

She is a Licensed Clinical Mental Health Counselor (LCMHC) licensed in North Carolina and works with clients in that state.

In which languages can sessions be held?

Sessions are offered in English.

Does she work with people outside the United States?

She does not accept international clients at this time.

What session formats are available?

Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.

How are costs and scheduling handled?

Cost varies by location and therapist availability and sessions are provided through a subscription that can be canceled at any time; to begin, use the Start Therapy button and complete a short matching questionnaire then schedule a session.

Is this your profile?

Ask us to correct details or take the page down.