Meredith Hinson, LCSW
North Carolina · 7 years in practice
Meredith Hinson is a licensed clinical social worker who helps people manage stress, anxiety, trauma, addiction, depression, and relationship and intimacy concerns.
License and registration
- LCSW, North Carolina
- C011806 · expires October 2026
- NPI
- 1013443670 · national provider identifier
- Years in practice
- 7
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Meredith
Meredith Hinson is a licensed clinical social worker who helps people manage stress, anxiety, trauma, addiction, depression, and relationship and intimacy concerns. She provides straightforward support for grief, self-esteem struggles, eating and anger issues, and for people navigating big life changes or career stress. Meredith works from North Carolina and speaks English.
Her approach is practical and rooted in understanding how life experiences shape thoughts, feelings, and behavior. She creates a calm, nonjudgmental space where clients can talk through their history and identify patterns that get in the way.
Background and approach
Conversations focus on small, sustainable steps that build on each person's strengths. Meredith draws from a few evidence-informed methods to guide sessions. She uses client-centered work to follow the client's priorities, cognitive behavioral tools to challenge unhelpful thinking, and dialectical behavior ideas to teach emotion regulation and coping skills.
She also includes mindfulness and motivational interviewing techniques when they fit the situation. Her background spans community settings, inpatient treatment, partial hospitalization, intensive outpatient programs, and outpatient therapy. That mix gives her experience with a range of care levels and practical strategies for daily life.
People can expect sessions that are collaborative and down-to-earth. Meredith aims to help clients notice what is keeping them stuck, practice new ways of coping, and track progress over time. The pace and focus are adjusted to each person’s needs.
Focus areas and approaches
Everything Meredith lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Bipolar disorder
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Compassion fatigue
- Abandonment
- Attachment issues
- Blended family issues
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Meredith names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Practical approaches for online therapy
Client-centered work focuses on the client’s goals and priorities. It means the therapist listens closely, follows what matters to the person, and shapes sessions around those concerns. This approach helps when someone wants therapy led by their own immediate needs.Cognitive Behavioral Therapy, or CBT, breaks down the link between thoughts, feelings, and actions. Meredith uses CBT to identify unhelpful thinking patterns and practice different responses. It can be useful for anxiety, depression, and many everyday stressors.
Dialectical behavior ideas add concrete skills for managing intense emotions and improving relationships. These skills teach emotion regulation, distress tolerance, and clearer communication, which are helpful for people who feel overwhelmed or stuck.
Finding the right method is part of the work. Meredith will collaborate with each person to pick approaches that match their needs, goals, and preferences. She adjusts techniques over time based on what helps in real life.
Online sessions are offered by video call, phone, live chat, or text-based messaging. Video calls let people see one another and use visual cues, while phone sessions can be easier when bandwidth is limited. Live chat and messaging work well for quick check-ins, shorter skills practice, or when someone prefers written reflection. These options make it easier to fit therapy into a busy schedule and maintain steady support.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
Questions people ask
What concerns does Meredith address?
She supports people dealing with stress, anxiety, trauma and abuse, addictions, bipolar disorder, depression, relationship and intimacy issues, eating concerns, grief, anger, and related topics.
How would you describe her therapy style?
Sessions are collaborative and down-to-earth. She focuses on understanding life patterns, building on strengths, and practicing concrete skills.
What kind of clinical background does she have?
Meredith has worked since 2015 across community settings, inpatient care, partial hospitalization, intensive outpatient, and outpatient therapy.
Where is Meredith licensed and located?
She holds an LCSW license in North Carolina and provides services from that state.
In which languages are sessions offered?
Sessions are offered in English only.
What session formats does she use?
She works with video calls, phone sessions, live chat, and text-based messaging.
How are sessions billed and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin therapy with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.
More therapists in North Carolina
See allPamela Peoples
LCSW
Experienced LCSW helping with anxiety and life changes
- Stress, Anxiety
- Self esteem
- Depression
Dr. James Hunter Jr
LCMHC
Experienced counselor for life transitions
- Stress, Anxiety
- Depression
- Relationship
Dr. Kendra Corning
NC Psychologist
Compassionate psychologist guiding real-life change
- Stress, Anxiety
- Trauma and abuse
- Grief
Is this your profile?
Ask us to correct details or take the page down.
Contact us