Laura Noel, LCSW
North Carolina · 7 years in practice
Laura Noel is an LCSW who helps people facing relationship struggles, trauma and abuse, anxiety, depression, ADHD, grief, parenting strain, and issues around intimacy and self-esteem.
License and registration
- LCSW, North Carolina
- C014115 · expires July 2027
- NPI
- 1114447430 · national provider identifier
- Years in practice
- 7
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Laura
Laura Noel is an LCSW who helps people facing relationship struggles, trauma and abuse, anxiety, depression, ADHD, grief, parenting strain, and issues around intimacy and self-esteem. She meets people where they are and focuses on practical steps you can try between sessions. Her style is warm, direct, and collaborative so you and she can set clear goals together.
She uses straightforward, evidence-based approaches such as cognitive behavioral techniques and emotion-focused skills to help reduce unhelpful thinking and manage intense feelings.
Background and approach
Acceptance and Commitment Therapy ideas are used to clarify values and build small, manageable habits that match what matters to you. Attachment-based ideas guide conversations about how past relationships shape current patterns. Laura draws on seven years of clinical experience working with adults who face acute stress, chronic trauma reactions, mood shifts, and persistent life pressures.
She aims to help clients notice strengths, name obstacles, and test new ways of relating to themselves and others. Sessions are practical and goal-oriented while leaving room for understanding emotions. Therapy options include live video, phone, live chat, and text-based messaging so people can pick what fits their schedule.
She practices in North Carolina and conducts sessions in English. Costs vary with location and subscription plans that can be canceled at any time. To begin, a prospective client completes a short matching questionnaire and schedules according to therapist availability using the Start Therapy button.
The initial steps are simple and focused on finding a good fit for the work ahead.
Focus areas and approaches
Everything Laura lists on their public professional profile, in their own terms.
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- ADHD
- Stress, Anxiety
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Laura names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches and online options
Laura frequently uses Acceptance and Commitment Therapy and Attachment-Based Therapy in her work. Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to you and building small, values-driven actions, which can help with depression, anxiety, and life transitions. Attachment-Based Therapy looks at how early relationship patterns show up now and helps people experiment with new ways of connecting and managing emotions.Finding the right approach is part of the work. She collaborates with each person to pick methods that fit their goals, needs, and preferences, and she adjusts the plan as progress unfolds. That way therapy stays practical and relevant rather than one-size-fits-all.
Online sessions are offered by video call, phone, live chat, and text-based messaging. Video calls let people use visual cues during deeper conversations. Phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging offer a way to stay connected between sessions or to fit brief work into a busy schedule. These options add flexibility so people can choose what works best for them.
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Questions people ask
What concerns does she address?
She works with adults on relationship issues, trauma and abuse, anxiety, depression, ADHD, grief, parenting strain, body image, and related concerns.
How would you describe her therapy style?
Her approach is warm, direct, and collaborative, focusing on practical steps and clear goals you can try between sessions.
What kind of clinical experience does she have?
She has seven years of clinical experience helping people manage acute stress, chronic trauma reactions, mood shifts, and life transitions.
What are her credentials and where is she based?
She holds an LCSW and practices in North Carolina.
Which languages are supported and can international clients join?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Sessions are offered via video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How is cost handled?
Cost varies with location and therapist availability and sessions use a subscription plan that can be canceled at any time.
What are the first steps to start therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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