Kasey Saunders, LMFT

North Carolina · 15 years in practice

Kasey Saunders is a Licensed Marriage and Family Therapist (LMFT) with 15 years of clinical experience.

License and registration

LMFT, North Carolina: 1331 · expires July 2026
NPI: 1750590501 · national provider identifier
Years in practice: 15
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Kasey

Kasey Saunders is a Licensed Marriage and Family Therapist (LMFT) with 15 years of clinical experience. She practices in North Carolina and focuses on helping people navigate relationship stress, parenting challenges, trauma, anxiety, and life transitions. Her style is warm and practical, aimed at making therapy feel approachable for worried parents and busy adults.

Kasey listens first and asks clear questions to identify what matters most to each person. She uses simple, practical tools rather than jargon.

Background and approach

Sessions are meant to be a place to talk through problems, test small changes, and notice what works. Her work draws on approaches that pay attention to how people connect with one another and how thoughts shape feelings and behavior. She often combines attachment-based ideas with cognitive behavioral techniques and mindfulness skills.

Motivational interviewing helps when people are unsure what changes they want to try. Kasey has experience across many settings, including school and foster care environments, and she has worked with parents, children, and adults. That background informs a flexible, down-to-earth way of working that values each person's story and strengths.

People come to her for help with grief, depression, ADHD, compassion fatigue, blended family issues, communication problems, and complex family-of-origin concerns. She supports practical goal-setting and step-by-step plans so progress feels manageable. Her sessions aim to balance empathy with action.

Kasey partners with clients to set realistic goals, build stronger relationships, and develop day-to-day coping skills that fit busy family life.

Focus areas and approaches

Everything Kasey lists on their public professional profile, in their own terms.

Relationship issues
Family conflicts
Trauma and abuse
Parenting issues
Coping with life changes
Stress, Anxiety
Grief
Self esteem
Career difficulties
Depression
Compassion fatigue
ADHD
Abandonment
Adoption and foster care
Attachment issues
Autism and Asperger Syndrome
Blended family issues
Caregiver issues and stress
Chronic pain, illness, and disability
Communication problems
Coping with natural or human-caused disaster
Domestic violence
Family of origin issues
Family problems
Fatherhood issues
Forgiveness
Guilt and shame
Impulsivity
Isolation / loneliness
Life purpose
Mood disorders
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Self-love
Sexual assault and abuse
Women's issues
Workplace issues
Young adult issues

Approaches Kasey names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Approaches that translate well to online care

Attachment-based work looks at how relationships shape emotions and behavior. It focuses on building safer, more connected ways of relating and can help with parenting strains, attachment issues, and relationship conflict.

Cognitive Behavioral Therapy (CBT) helps people notice unhelpful thinking patterns and try small behavior changes. It suits anxiety, depression, stress, and problems with focus by giving concrete tools to practice between sessions.

Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve self-awareness. It can help with stress, grief, and coping during life transitions.

Finding the right approach is part of the work. Kasey will collaborate with each person to pick or blend methods that match their goals, needs, and preferences. She checks in regularly to see what is helpful and adjusts the plan together.

Online therapy offers flexibility for busy family life. Video calls allow face-to-face conversation when that matters. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging let clients share quick updates, ask questions between sessions, or use written reflection when speaking feels hard. These options make it possible to keep therapy consistent around work, school, and caregiving demands.

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Questions people ask

What concerns does Kasey help with?

She works with relationship issues, parenting struggles, trauma and abuse, anxiety, depression, grief, stress, ADHD, self-esteem, career concerns, and compassion fatigue.

How would you describe her therapeutic style?

Her style is warm and practical. She listens first, uses straightforward tools, and focuses on small, manageable changes.

What is her clinical background and experience?

She has 15 years of clinical experience and has worked in daycare, school, and foster care settings, and with parents, children, and adults.

What credentials and location are on file?

She is a Licensed Marriage and Family Therapist with an NC LMFT credential and practices in North Carolina.

Which languages and international options are available?

Sessions are offered in English and international clients are not currently accepted.

What session formats are offered?

Sessions are available as video calls, phone sessions, live chat, or text-based messaging.

How does billing and cost work?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a session based on therapist availability.

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