Julia Davis, LCMHC
North Carolina · 5 years in practice
Julia Davis is a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina who focuses on practical, everyday support.
License and registration
- LCMHC, North Carolina
- 14716 · expires June 2027
- NPI
- 1417605049 · national provider identifier
- Years in practice
- 5
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Julia
Julia Davis is a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina who focuses on practical, everyday support. She works with people facing stress, anxiety, grief, depression, relationship struggles, addictions, ADHD, and other life disruptions. Julia aims to make therapy feel straightforward and useful from the first session.
Her style is collaborative and down-to-earth. She listens first, then helps people set small goals they can try between sessions.
Background and approach
She uses talk therapy and skills practice to manage symptoms like worry, mood swings, sleep problems, and anger. The work often centers on improving communication, coping with change, and rebuilding a sense of control. Julia draws on several approaches that help people change unhelpful patterns.
That includes cognitive-behavioral techniques to identify thinking that fuels distress, acceptance-based work to clarify values, and attachment-informed ideas to improve closeness and trust. She adapts what she uses to each person’s goals and pace. Clients also get practical tools for daily life.
That can mean pacing difficult conversations, planning small steps after loss or trauma, building routines for sleep and eating, and learning strategies to reduce impulsive reactions. Sessions aim to be concrete and skill-focused when that helps. Julia has five years of clinical experience as an LCMHC and offers sessions in English.
People in North Carolina can connect with her for appointments through the platform’s matching and scheduling process.
Focus areas and approaches
Everything Julia lists on their public professional profile, in their own terms.
- Stress, Anxiety
- LGBT
- Trauma and abuse
- Grief
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Body image
- Cancer
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Julia names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How evidence-based approaches fit into online care
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck, then choose actions that match their values. It can be useful for anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with practical experiments to change mood and behavior; it often helps with anxiety, sleep, and low mood. Attachment-Based Therapy looks at patterns of closeness and trust, helping people understand how past relationships shape present difficulties and improve communication and intimacy.Figuring out which approach to use is part of the work. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they decide which strategies to try and adjust those choices as progress is made.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video is good for in-depth conversation and skill demonstration. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging are useful for brief check-ins, homework support, or ongoing encouragement between sessions. These options make it easier to fit therapy into a busy North Carolina schedule and keep work moving forward when life gets hectic.
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Questions people ask
What concerns does Julia work with?
She helps people dealing with stress, anxiety, depression, grief, trauma and abuse, addictions, relationship and intimacy issues, ADHD, bipolar symptoms, eating and sleeping problems, parenting strain, and related concerns.
What is her therapy style like?
Sessions are collaborative and practical, focusing on clear goals and skills you can use between meetings. She balances talking, problem solving, and simple exercises tailored to your needs.
How much clinical experience does she have?
Julia has five years of experience working in clinical settings and community services before offering therapy through this platform.
What credentials and location are listed?
She holds the LCMHC credential and practices in North Carolina.
Which languages are available for sessions?
Sessions are offered in English.
What session formats does she offer?
Julia provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How does payment and cost work?
Cost varies by location and therapist arrangements; sessions are provided through a subscription that can be canceled at any time.
How do I begin therapy with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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