Courtney March, LCMHC, LMHC

Evidence-based approaches and online care

Many people benefit from focused, skills-based work that teaches concrete ways to manage symptoms. One common approach Courtney uses is short-term skill training that teaches breathing, behavior changes, and planning techniques to reduce anxiety and improve sleep. These techniques are useful for stress, panic, and day-to-day overwhelm.

She also uses structured problem-solving and communication work to address relationship, family, and workplace conflicts. This approach breaks larger issues into manageable steps, helps clarify goals, and practices new ways of talking and setting boundaries that can improve interactions over time.

Finding the right fit is collaborative. Courtney will talk through options, test what helps, and adjust the plan based on a person’s needs, goals, and preferences. She focuses on what feels useful in everyday life rather than fitting someone into a single method.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging. Video calls let people use visual cues and fuller conversation. Phone sessions can be easier when bandwidth is limited or a shorter check-in works better. Live chat and messaging suit people who prefer written check-ins, need frequent brief support, or like to reflect before responding. Overall, remote formats increase flexibility and make it easier to fit therapy into a busy schedule.