Alexandra Stone, LCMHC

North Carolina · 7 years in practice

Alexandra Stone is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina.

License and registration

LCMHC, North Carolina: 16188 · expires June 2027
NPI: 1194321570 · national provider identifier
Years in practice: 7
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Alexandra

Alexandra Stone is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina. She focuses on helping people manage stress, anxiety, trauma and abuse, low self-esteem, bipolar disorder, and depression. Her approach is warm and direct and meant to make starting therapy feel clearer and safer for someone who is worried.

She spends time listening first and learning each person's story. Conversations shape the plan rather than forcing a one-size-fits-all method.

Background and approach

Sessions aim to build coping skills, stabilize mood, and address patterns that keep the same problems returning. Alexandra brings seven years of clinical experience to her work. That time includes supporting people who face complex issues like abandonment, adoption and foster care concerns, autism and Asperger syndrome traits, and avoidant personality patterns.

She also helps with blended family strain, caregiver stress, chronic illness and pain, and body image struggles. In practical terms she focuses on clear goals and steps. People often leave sessions with a short list of things to try between meetings.

Over time those small changes are meant to reduce overwhelm and increase day-to-day functioning. She emphasizes respect, sensitivity, and compassion in every interaction. The therapist adapts language and pacing to match each person’s comfort and readiness to change.

Alexandra supports people through steady guidance rather than quick fixes.

Focus areas and approaches

Everything Alexandra lists on their public professional profile, in their own terms.

Stress, Anxiety
Trauma and abuse
Self esteem
Bipolar disorder
Depression
Abandonment
Adoption and foster care
Autism and Asperger Syndrome
Avoidant personality
Blended family issues
Body image
Cancer
Caregiver issues and stress
Chronic pain, illness, and disability
Co-morbidity
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Disruptive Mood Dysregulation Disorder (DMDD)
Dissociation
Divorce and separation
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family problems
Fatherhood issues
Forgiveness
Gender dysphoria
Guilt and shame
Hoarding
Immigration issues
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Money and financial issues
Mood disorders
Multicultural concerns
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Personality disorders
Phobias
Polyamory / non-monogamous relationships
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sex addiction
Sexual assault and abuse
Sexual dysfunction
Sexuality
Smoking / vaping cessation
Social anxiety and phobia
Somatization
Trichotillomania
Women's issues
Workplace issues

Online support

Evidence-Based Techniques and Online Care

Alexandra uses evidence-based therapeutic techniques that focus on practical change and emotional regulation. One common approach focuses on building coping skills and mood stabilization through step-by-step strategies that help manage anxiety and bipolar mood swings. This method teaches tools people can use between sessions to reduce symptoms and regain routine control.

A second approach emphasizes trauma-informed work that helps people process difficult experiences safely. This involves pacing discussions, grounding exercises, and gradual skill-building to reduce reactivity and improve daily functioning. It is often useful for those coping with past abuse or ongoing stressors.

Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and how they respond to different techniques. Together they will try strategies, review what helps, and adjust the plan over time to fit changing needs.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging to make care more flexible. Video lets conversations feel more like in-person meetings, phone calls can be a good option when less bandwidth is available, and short chat or text messaging works well for quick check-ins or brief reflections. These formats help people fit therapy into busy days and keep momentum between sessions.

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Questions people ask

What concerns does this therapist help with?

Primary areas include stress, anxiety, trauma and abuse, self-esteem, bipolar disorder, and depression. Additional focuses cover abandonment, adoption and foster care matters, autism and Asperger syndrome, and related life strains.

How would sessions feel day to day?

Expect a conversational and practical style that starts with listening. Sessions typically include goal-setting and short, actionable steps to practice between meetings.

What is Alexandra's clinical background?

She has seven years of professional experience working with people facing mood challenges, trauma, and complex life stressors. That experience informs a steady, supportive approach.

Where is the therapist licensed and located?

The therapist holds an LCMHC credential and practices in North Carolina.

Which languages are supported for sessions?

Sessions are offered in English.

Can international clients work with this therapist?

International clients are not currently accepted.

What session formats are available online?

Sessions can be arranged as video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.

How do payments and getting started work?

Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

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