Regina Kujawa, LCSW
Maine · 30 years in practice
Regina Kujawa is a Licensed Clinical Social Worker (LCSW) with three decades of experience in mental health care.
License and registration
- LCSW, Maine
- LC21681 · expires August 2026
- LCSW, North Carolina
- C005753 · expires July 2027
- NPI
- 1447428693 · national provider identifier
- Years in practice
- 30
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Regina
Regina Kujawa is a Licensed Clinical Social Worker (LCSW) with three decades of experience in mental health care. She combines practical therapy with attention to how stress shows up in the body. Regina meets people where they are and focuses on simple steps to reduce distress and improve day-to-day functioning.
Her work draws on attachment-based ideas to help people understand relationship patterns. She also uses cognitive behavioral techniques to identify unhelpful thoughts and DBT skills for managing intense emotions.
Background and approach
Mindfulness practices and emotionally-focused strategies are woven in to help people stay present and connect more effectively with others. Regina has provided care across many settings, including inpatient hospitalization, intensive in-home services, substance and alcohol treatment, and outpatient therapy. That background gives her experience with crisis situations, trauma, loss, and complex diagnoses such as depression, anxiety, bipolar disorder, and substance use concerns.
She has supported people through separation and divorce and helped those coping with sexual abuse and grief. She brings a holistic lens to sessions by addressing physical and nervous system responses to stress. Her fitness and bodywork background inform practical tools clients can use at home to reduce tension.
Regina is credentialed in Tension & Trauma Release Exercises, a body-based practice meant to ease deep-held muscular tension. Regina practices in North Carolina and works in English. Her approach is straightforward and collaborative, centering the person’s goals and daily struggles as the starting point for change.
Focus areas and approaches
Everything Regina lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Grief
- Depression
- Addictions
- LGBT
- Relationship issues
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Family of origin issues
- Family problems
- Gender dysphoria
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Approaches Regina names
- Attachment-Based Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How attachment and skills-based approaches work online
Attachment-Based Therapy looks at how early relationship patterns shape current connections and emotional responses. Online sessions use conversation and guided activities to identify those patterns and try new ways of relating. Cognitive Behavioral Therapy, or CBT, focuses on noticing unhelpful thoughts and testing more useful ways of thinking. In remote sessions a therapist will teach thought-tracking and behavior experiments clients can practice between meetings. Dialectical Behavior Therapy, DBT, offers practical skills for managing strong emotions and improving communication. Skills like distress tolerance and emotion regulation are taught and practiced in sessions and through follow-up messages.Choosing the right approach is part of the work. The therapist will talk with each person about their goals, symptoms, and preferences and together decide which methods to emphasize. That collaborative process can change over time as needs evolve.
Online therapy offers flexible ways to meet, including video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversation and demonstrations, phone works well when bandwidth is limited or when a shorter check-in is needed, and chat or messaging can support quick skill reminders or ongoing reflections between meetings. These options make it easier to fit therapy into a busy life and to keep practicing skills between sessions.
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Questions people ask
What concerns does Regina address in therapy?
She helps people coping with stress, anxiety, depression, grief, trauma and abuse, and addictions. Other focuses include relationship and intimacy issues, parenting strain, body image, ADHD, and career or life changes.
What is her therapeutic style like?
Her style blends attachment-based work with cognitive behavioral techniques, DBT skills, emotionally-focused strategies, and mindfulness. Sessions tend to be practical and grounded, with tools you can try between meetings.
How much experience does she have?
She has 30 years of experience in mental health across inpatient, intensive in-home, substance and alcohol treatment, and outpatient settings. That range includes crisis work and trauma-informed care.
What are her credentials and where is she based?
Regina holds an LCSW and is licensed in North Carolina and Maine. She practices in North Carolina and provides services in English.
Can I work with her from another country?
International clients are not currently accepted. Sessions are offered in English for people located where she is permitted to practice.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging as ways to connect. These options let clients choose what fits their schedule and communication needs.
How does pricing and payment work?
Cost varies by location and therapist availability and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up and matching process.
How do I begin therapy with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability. The matching step helps pair needs and preferences with her approach.
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