Melanie Griggs, LCMHC

North Carolina · 35 years in practice

Melanie Griggs is a Licensed Clinical Mental Health Counselor with 35 years of experience.

License and registration

LCMHC, North Carolina: 2872 · expires June 2027
NPI: 1396895132 · national provider identifier
Years in practice: 35
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Melanie

Melanie Griggs is a Licensed Clinical Mental Health Counselor with 35 years of experience. She works with adults who are feeling overwhelmed by life changes, loss, stress, or persistent anxiety. Her style is calm and direct, aimed at helping people find steady ground and clearer next steps.

Melanie uses practical talk therapy alongside tools that help with mood and behavior. She helps people learn skills to manage strong emotions, sleep better, and cope with grief or trauma.

Background and approach

Sessions focus on what matters most to each person and build from small, realistic changes. Her background includes long experience supporting people through depression, trauma, relationship struggles, and addiction concerns. She also addresses caregiver stress, chronic pain and illness, blended family issues, and challenges that come with aging.

This range gives her many ways to respond when problems overlap. Melanie draws on client-centered methods to keep the person’s priorities central. She pairs that with cognitive behavioral ideas to identify unhelpful thoughts and practical steps to change them.

Mindfulness and trauma-focused approaches are used when helpful to manage intense reactions and process difficult memories. She practices in North Carolina and offers sessions that fit into busy lives. People who want a steady, experienced guide through emotional turmoil may find her approach reassuring and straightforward.

Focus areas and approaches

Everything Melanie lists on their public professional profile, in their own terms.

Stress, Anxiety
Family conflicts
Trauma and abuse
Depression
Coping with life changes
Addictions
LGBT
Relationship issues
Grief
Sleeping disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Compassion fatigue
ADHD
Aging and geriatric issues
Blended family issues
Caregiver issues and stress
Chronic pain, illness, and disability
Disruptive Mood Dysregulation Disorder (DMDD)
Dissociation
Divorce and separation
Domestic violence
Emptiness
Family of origin issues
Family problems
Guilt and shame
Infidelity
Isolation / loneliness
Midlife crisis
Mood disorders
Panic disorder and panic attacks
Postpartum depression
Post-traumatic stress
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexual assault and abuse
Social anxiety and phobia
Somatization
Women's issues
Workplace issues
Young adult issues

Approaches Melanie names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Approach and access for online care

Client-Centered Therapy focuses on the person's goals and choices, with the therapist following the client’s lead and offering support that fits their priorities. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and uses simple exercises to change unhelpful patterns. Mindfulness Therapy teaches attention and breathing skills that reduce reactivity and help with anxiety or sleep difficulties.

Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to pick methods that match their needs, goals, and comfort level. That conversation shapes what is tried first and how progress is measured.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face conversations and structured skills practice. Phone sessions work well when bandwidth is limited or a client prefers not to use video. Live chat and text messaging let people check in between sessions, do shorter check-ins, and access support when a full session isn’t practical. These options make it easier to fit therapy into busy days and different life situations.

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Questions people ask

What kinds of concerns does Melanie address?

She helps with stress, anxiety, depression, grief, trauma and abuse, relationship challenges, parenting strain, addiction issues, sleep problems, self-esteem, career worries, and related areas.

How would you describe her therapeutic style?

Her style is client-centered and collaborative, mixing practical problem solving with skills practice and moments of mindful awareness to reduce distress.

How much clinical experience does she have?

She brings 35 years of clinical experience supporting adults through complex life transitions and emotional challenges.

What credential does she hold and where is she based?

She is an LCMHC - Licensed Clinical Mental Health Counselor - practicing in North Carolina.

Are sessions offered in other languages or internationally?

Sessions are offered in English and international clients are not currently accepted.

Which session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.

How does billing and cost work?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What are the first steps to begin therapy?

Click the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.

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