Justina Janda, LCMHC
North Carolina · 7 years in practice
Justina Janda is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina.
License and registration
- LCMHC, North Carolina
- 14647 · expires June 2027
- NPI
- 1821557349 · national provider identifier
- Years in practice
- 7
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Justina
Justina Janda is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina. She brings seven years of experience and a gentle, nonjudgmental approach to sessions. She aims to create a space where people feel seen and listened to from the first meeting.
She blends practical strategies with attention to individual values and life context. Sessions often include mindfulness skills to notice thoughts, emotions, and body sensations. She uses talk therapy to untangle patterns that cause stress, anxiety, or relationship strain.
Background and approach
Clients come for many reasons including anxiety, depression, trauma and abuse, grief, parenting questions, and work or career stress. She also helps with intimacy-related concerns, ADHD, self-esteem, and coping with life changes. Additional areas of focus include attachment and abandonment issues, caregiver stress, codependency, communication problems, and end-of-life or hospice related concerns.
Her style centers on collaboration. She listens first, then offers tools and experiments that match each person’s goals. That can mean trying cognitive-behavioral techniques, learning emotion regulation skills, or reflecting on life meaning and values.
Outside of sessions she balances work with family life, gardening, and exploring how spirituality and psychology intersect. Those interests inform a thoughtful approach to healing that keeps practical daily life in view.
Focus areas and approaches
Everything Justina lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Parenting issues
- LGBT
- Intimacy-related issues
- Anger management
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Coping with natural or human-caused disaster
- Dissociation
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Justina names
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches and online care
Attachment-Based Therapy focuses on how early relationship patterns shape current connections and emotional responses; it can help people understand closeness, trust, and separation struggles. Client-Centered Therapy centers the person’s experience and values, relying on active listening and reflection so clients feel heard and can find their own solutions. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors and teaches practical strategies to change unhelpful thinking and reduce symptoms like anxiety or low mood.Finding the right approach is part of the work. The therapist will collaborate with each person to identify which methods fit their goals, needs, and day-to-day life. That might mean combining CBT exercises with attachment-focused conversation and client-centered listening to tailor sessions over time.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people use visual cues and longer sessions. Phone works well when bandwidth is limited or a check-in fits a break at work. Live chat and messaging are useful for shorter check-ins, skill practice between sessions, or when typing feels easier than speaking. These options offer flexibility so therapy can fit into a busy schedule rather than the other way around.
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Questions people ask
What concerns does she address?
She helps people with stress, anxiety, depression, trauma and abuse, grief, parenting questions, intimacy issues, anger, self-esteem, ADHD, career matters, and coping with life changes.
What is her therapy style?
The approach is warm and collaborative. She listens first, then uses practical skills like mindfulness and cognitive tools alongside reflective conversation.
How much clinical experience does she have?
She has seven years of professional experience working with a range of concerns including trauma, grief, relationship issues, and existential questions.
What are her credentials and where is she located?
She holds the LCMHC credential and practices in North Carolina.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.
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