Sara Da Silva, LISW-CP, LCSW

North Carolina · 3 years in practice

Sara Da Silva is a Licensed Clinical Social Worker, LCSW, who offers psychotherapy for adults in North Carolina.

License and registration

LCSW, North Carolina: C010394 · expires September 2026
LISW-CP, South Carolina: 16774 · expires December 2026
NPI: 1699100180 · national provider identifier
Years in practice: 3
Languages: English, Spanish, Portuguese

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Sara

Sara Da Silva is a Licensed Clinical Social Worker, LCSW, who offers psychotherapy for adults in North Carolina. She speaks English, Spanish, and Portuguese and uses a warm, interactive style to help people manage stress and difficult feelings. Sara focuses on practical skills and clear talk to make therapy feel useful from the start.

Sara centers the therapy relationship on collaboration. She listens to each person's story and helps them set goals that matter to them.

Background and approach

Sessions emphasize skills and coping strategies that can be used between meetings. The approach is nonjudgmental and grounded in the client’s strengths. Her work includes support for anxiety, depression, addiction, trauma and grief.

She also addresses relationship strain, intimacy concerns, eating and body image issues, self-esteem and anger. Additional focus areas include aging and geriatric adjustments, caregiver stress, blended family dynamics, cancer-related challenges, immigration concerns, and other life transitions. Sara draws on several therapy methods to match the person and the problem.

She uses Acceptance and Commitment Therapy to help people accept hard feelings while moving toward chosen values. Cognitive Behavioral Therapy is used to identify unhelpful thoughts and build practical behavior changes. Dialectical Behavior Therapy skills are offered for strong emotions and relationship patterns.

With three years of clinical experience, Sara aims for clear, doable steps in therapy. She works with adults and older adults and tailors sessions to each person’s pace and goals. The focus is on helping people feel more capable when facing life’s challenges.

Focus areas and approaches

Everything Sara lists on their public professional profile, in their own terms.

Stress, Anxiety
Addictions
Relationship issues
Family conflicts
Depression
LGBT
Trauma and abuse
Grief
Intimacy-related issues
Eating disorders
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
Aging and geriatric issues
Blended family issues
Body image
Cancer
Caregiver issues and stress
Codependency
Commitment issues
Communication problems
Disruptive Mood Dysregulation Disorder (DMDD)
Divorce and separation
Drug and alcohol addiction
Family problems
Forgiveness
Guilt and shame
Immigration issues
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Multicultural concerns
Panic disorder and panic attacks
Paranoia
Polyamory / non-monogamous relationships
Postpartum depression
Pregnancy and childbirth
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-love
Smoking / vaping cessation
Women's issues

Approaches Sara names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How therapy approaches translate to online care

Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without getting stuck on them, then take small steps that match their values. This approach can be useful for anxiety, depression, and coping with major life changes.

Cognitive Behavioral Therapy focuses on finding unhelpful thinking patterns and trying different behaviors to change how someone feels. It works well for worry, mood issues, and habits related to addiction or eating concerns.

Finding the right method is part of the work together. The therapist will review goals and preferences and suggest approaches that fit the person’s needs, adjusting strategies as progress is made. That collaborative process helps tailor sessions whether someone prefers skill practice, reflective conversation, or both.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video sessions allow face-to-face conversation and visual cues, phone sessions can be a good low-bandwidth option, live chat offers short check-ins, and messaging supports ongoing reflection between appointments. These formats make it easier to fit therapy into busy schedules and to continue work during life transitions.

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Questions people ask

What concerns does this therapist address?

She helps with stress, anxiety, depression, addictions, trauma and grief, plus relationship and intimacy-related issues and many life changes.

What is the therapy style like?

The approach is warm, interactive, nonjudgmental and strengths based, focusing on practical tools and coping skills the client can use between sessions.

What background and experience does she have?

Sara has three years of clinical experience working with mood disorders, addiction, geriatric concerns, and emotional problems related to medical or environmental changes.

Where is this therapist located and licensed?

She practices in North Carolina and holds the credentials LISW-CP and LCSW as listed in her profile.

Which languages are offered for sessions?

Sessions are offered in English, Spanish, and Portuguese.

What session formats are available?

Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging according to the platform options.

How are costs and billing handled?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin therapy with this clinician?

Choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist’s availability.

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