Rachel Kilgore, LCMHC

North Carolina · 10 years in practice

Rachel Kilgore is a Licensed Clinical Mental Health Counselor (LCMHC) with ten years of experience.

License and registration

LCMHC, North Carolina: 10748 · expires June 2026
NPI: 1619387297 · national provider identifier
Years in practice: 10
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Rachel

Rachel Kilgore is a Licensed Clinical Mental Health Counselor (LCMHC) with ten years of experience. She approaches people with patience and a nonjudgmental attitude. She aims to teach practical skills that help with everyday life and recovery from substance concerns.

Rachel meets people where they are and focuses on clear, usable tools. Her counseling style centers the person and often includes cognitive behavioral techniques. She has worked in a range of settings including jails, inpatient detox, and outpatient care, which shaped her practical approach to problems.

Background and approach

Common concerns she addresses include anxiety, depression, trauma and abuse, bipolar mood patterns, and issues around relationships and intimacy. She also supports people with eating and body image struggles, anger and impulsivity, grief, and stress from life changes. Rachel incorporates straightforward strategies to manage symptoms and build coping skills.

Sessions tend to focus on identifying patterns, trying small changes, and practicing new responses between meetings. She emphasizes skills that people can use right away. Outside of clinical work, she enjoys working out, spending time outdoors, and being with family.

Rachel practices in North Carolina and offers services in English.

Focus areas and approaches

Everything Rachel lists on their public professional profile, in their own terms.

Addictions
Relationship issues
Trauma and abuse
Bipolar disorder
Depression
Stress, Anxiety
Family conflicts
Grief
Intimacy-related issues
Eating disorders
Anger management
Self esteem
Career difficulties
Coping with life changes
Abandonment
Body image
Codependency
Commitment issues
Control issues
Coping with natural or human-caused disaster
Disruptive Mood Dysregulation Disorder (DMDD)
Divorce and separation
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Family problems
Forgiveness
Impulsivity
Isolation / loneliness
Life purpose
Money and financial issues
Mood disorders
Panic disorder and panic attacks
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Seasonal Affective Disorder (SAD)
Self-harm
Sex addiction
Women's issues

Online support

How specific approaches work online

Rachel often uses cognitive behavioral approaches that focus on spotting unhelpful thoughts and testing small behavior changes. This helps with anxiety, depression, mood swings, and many day-to-day struggles by giving clear actions to try between sessions.

She also practices a person-centered style that emphasizes listening and adapting to each person's needs. That approach helps people feel heard while they identify goals and practical steps toward them.

Choosing the right approach is part of the work. The therapist will collaborate with the client to decide which techniques fit best based on current needs and goals. They will try strategies, check what helps, and adjust the plan together.

Online therapy offers flexibility in how sessions happen. Video calls allow face-to-face conversation when a longer session is needed. Phone sessions work well for people with limited bandwidth or who prefer not to be on camera. Live chat and text-based messaging are useful for quick check-ins, short updates, or when a shorter format fits a busy day. These options make it easier to keep therapy consistent around work, family, and other responsibilities.

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Questions people ask

What kinds of struggles does she help with?

She helps people facing anxiety, depression, trauma and abuse, bipolar mood concerns, addictions, relationship and intimacy issues, and grief among other concerns.

What is her general therapy style?

Her approach is person-centered and practical. She often uses cognitive behavioral techniques to teach skills people can use between sessions.

How long has she been practicing?

She has ten years of experience working in settings such as jails, inpatient detox, and outpatient care which informs her practical methods.

Where is she based and what credential does she hold?

She is based in North Carolina and holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor.

Are sessions offered in other languages?

Sessions are offered in English.

What session formats are available?

She provides video calls, phone sessions, live chat, and text-based messaging to meet different needs and schedules.

How are sessions paid for and what do they cost?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

To get started, select the Start Therapy button, fill out a short matching questionnaire, and schedule according to therapist availability.

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