Mindi Koczot, LCMHC

North Carolina · 7 years in practice

Mindi Koczot is a Licensed Clinical Mental Health Counselor (LCMHC) who brings seven years of clinical experience to her work.

License and registration

LCMHC, North Carolina: 14317 · expires June 2027
NPI: 1790439115 · national provider identifier
Years in practice: 7
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Mindi

Mindi Koczot is a Licensed Clinical Mental Health Counselor (LCMHC) who brings seven years of clinical experience to her work. She offers a calm, practical approach that helps people handle stress, anxiety, depression, and life transitions. Mindi aims to help clients find purpose and move toward a more satisfying life.

She draws on existential ideas about meaning and purpose to help people clarify what matters to them. Cognitive Behavioral Therapy (CBT) tools are used to spot and change unhelpful thinking patterns.

Background and approach

Dialectical Behavior Therapy (DBT) skills are taught for emotion regulation and coping in intense moments. Mindi also uses attachment-informed methods to look at how early relationships affect current patterns. She incorporates breathing exercises, meditation, and gentle somatic techniques when nervous systems feel overwhelmed.

These practical tools are offered alongside talk therapy to help information land in the body as well as the mind. Her practice addresses a broad set of concerns including relationship struggles, grief, trauma and abuse, parenting stress, self-esteem and body image issues, ADHD, bipolar mood concerns, and career or life-purpose questions.

She works with people facing anger, impulsivity, isolation, and compassion fatigue as well. Sessions are available to people located in North Carolina and are conducted in English. Mindi emphasizes a supportive space where clients can be themselves while they build new coping skills and clearer direction.

Focus areas and approaches

Everything Mindi lists on their public professional profile, in their own terms.

Stress, Anxiety
Family conflicts
Self esteem
Depression
ADHD
LGBT
Relationship issues
Trauma and abuse
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Bipolar disorder
Coping with life changes
Coaching
Compassion fatigue
Abandonment
Attachment issues
Body image
Communication problems
Disruptive Mood Dysregulation Disorder (DMDD)
Dissociation
Divorce and separation
Emptiness
Forgiveness
Guilt and shame
Impulsivity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Mood disorders
Panic disorder and panic attacks
Personality disorders
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Social anxiety and phobia
Women's issues
Young adult issues

Approaches Mindi names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Approach-focused online therapy that meets you where you are

Attachment-Based Therapy looks at how early bonds shape current feelings and relationship habits. It helps people understand why they react a certain way with partners or close others and offers ways to form healthier patterns. Client-Centered Therapy centers the person's own goals and pace. The therapist listens deeply, reflects what is shared, and supports each person in making choices that feel right for them.

Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods that match their needs, goals, and comfort level. That conversation can include trying a few strategies and adjusting based on what helps most.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy flexible. Video calls allow face-to-face interaction for skills practice and deeper conversation. Phone sessions can fit a break at work or be easier when bandwidth is low. Live chat and text-based messaging work well for brief check-ins, tracking progress, or for people who prefer typed communication.

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Questions people ask

What concerns does this therapist address?

She helps with stress, anxiety, depression, trauma and abuse, grief, relationship and intimacy issues, eating and sleeping problems, parenting strain, career questions, and many other life challenges.

How would you describe the therapy style?

The approach mixes existential work about meaning with practical strategies from Cognitive Behavioral Therapy and Dialectical Behavior Therapy. Sessions combine talk therapy with skills practice and body-aware techniques.

What experience does the therapist have?

She has seven years of professional experience supporting people through mood concerns, trauma, relationship problems, and life transitions.

Where is the therapist based and what are the credentials?

The therapist is licensed in North Carolina as an LCMHC, which stands for Licensed Clinical Mental Health Counselor.

Which languages are offered for sessions?

Sessions are offered in English only.

Are sessions available for international clients?

International clients are not currently accepted.

What session formats are used?

Sessions can be done by video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.

How is cost and getting started handled?

Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time. To begin, select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.

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