Jillian Baugh, MD, LCSW-C, LCSW
North Carolina · 5 years in practice
Jillian Baugh is a clinician based in North Carolina who focuses on helping adults manage stress, anxiety, depression, and life transitions.
License and registration
- LCSW, North Carolina
- C010717 · expires March 2026
- LCSW-C, Maryland
- 28393 · expires October 2026
- NPI
- 1578955571 · national provider identifier
- Years in practice
- 5
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Jillian
Jillian Baugh is a clinician based in North Carolina who focuses on helping adults manage stress, anxiety, depression, and life transitions. She holds an MD and is a Licensed Clinical Social Worker - Clinical (LCSW-C) as well as an LCSW. Jillian writes plainly and meets people where they are to make the first steps less overwhelming.
She uses clear, direct conversation to build trust from the start. Sessions emphasize practical strategies for coping, improving self-esteem, and addressing relationship or career challenges.
Background and approach
Jillian also supports people facing caregiver strain, blended family questions, and issues that come with midlife or aging. Her background includes work in both inpatient and outpatient settings, with individual and group formats. Over five years she has worked with people who face persistent mood or adjustment concerns and those looking for coaching-style direction.
Her experience also includes work in suicide prevention, which informs a careful, compassionate approach. Jillian draws on cognitive behavioral techniques to change unhelpful thinking and behavior. She also uses emotionally focused ideas to strengthen connections and motivational interviewing to support change.
Mindfulness skills and solution-focused steps are woven into sessions where they fit the client’s goals. People meet with her by video, phone, live chat, or text-based messaging. Therapy subscriptions can be canceled at any time.
To begin, users follow the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
Focus areas and approaches
Everything Jillian lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Self esteem
- Career difficulties
- Coping with life changes
- Compassion fatigue
- Addictions
- Relationship issues
- Family conflicts
- Depression
- Coaching
- Aging and geriatric issues
- Blended family issues
- Caregiver issues and stress
- Communication problems
- Control issues
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Multicultural concerns
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jillian names
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How approach and online options work together
Jillian commonly uses cognitive behavioral therapy to help people notice and change patterns of thinking and behavior that keep stress and anxiety active. CBT is practical and often includes simple exercises between sessions to build new habits. She also draws on emotionally focused ideas to help people better understand and shift how they respond in important relationships, especially when communication has become strained.Choosing the right approach is part of the work. Jillian treats this as a collaboration - she will talk with each person about goals, preferences, and what felt helpful in the past, then try methods that match those needs. Plans are adjusted over time based on what is working.
Online therapy offers several practical benefits for her clients. Video calls allow face-to-face conversation when a more in-depth session is helpful. Phone sessions are available when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging suit shorter check-ins, coaching-style support, or times when writing feels easier than speaking. These options make it simpler to fit sessions into a busy schedule and to continue care from within North Carolina or during moves within the state.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
Questions people ask
What concerns does Jillian help address?
She works with adults on stress, anxiety, depression, self-esteem, career decisions, relationship and family issues, addiction concerns, and life transitions.
What is her general therapy style?
Her approach is direct and practical, focusing on building rapport quickly and using clear steps to meet goals.
How many years has she practiced?
She has five years of clinical experience working in inpatient and outpatient settings and group formats.
What credentials does she hold and where is she based?
She holds an MD and is credentialed as an LCSW-C and LCSW, and she practices in North Carolina.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
What session formats are available?
She provides video calls, phone sessions, live chat, and text-based messaging for flexible ways to meet.
How are costs and subscriptions handled?
Cost varies with location and therapist matching; sessions use a subscription that can be canceled at any time.
More therapists in North Carolina
See allPamela Peoples
LCSW
Experienced LCSW helping with anxiety and life changes
- Stress, Anxiety
- Self esteem
- Depression
Dr. James Hunter Jr
LCMHC
Experienced counselor for life transitions
- Stress, Anxiety
- Depression
- Relationship
Dr. Kendra Corning
NC Psychologist
Compassionate psychologist guiding real-life change
- Stress, Anxiety
- Trauma and abuse
- Grief
Is this your profile?
Ask us to correct details or take the page down.
Contact us