Courtney Jones, LCMHC
North Carolina · 15 years in practice
Courtney Jones is a licensed clinical mental health counselor with 15 years of experience helping people in North Carolina navigate stress, anxiety, low self-esteem, depression, and major life changes.
License and registration
- LCMHC, North Carolina
- 8966 · expires June 2028
- NPI
- 1710234695 · national provider identifier
- Years in practice
- 15
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Courtney
Courtney Jones is a licensed clinical mental health counselor with 15 years of experience helping people in North Carolina navigate stress, anxiety, low self-esteem, depression, and major life changes. She centers sessions on the person in front of her and treats each client as the expert on their own story.
Her style is direct but warm, focused on practical steps that fit into daily life. In sessions she combines Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy to build clearer goals and manageable habits.
Background and approach
She also uses mindfulness and motivational interviewing to help people notice patterns and take action when they want to change. Conversations aim to clarify values, reduce unhelpful thoughts, and strengthen skills for handling difficult moments. Courtney works with a wide range of concerns including ADHD, addictions, grief, parenting challenges, relationship and communication problems, and mood disorders.
She also supports people dealing with body image, caregiver stress, postpartum struggles, and issues like guilt, shame, or impulsivity. The focus is on small, sustainable changes rather than quick fixes. Her approach emphasizes listening first, then offering tools that match the client’s goals.
Sessions may include skill practice, targeted problem solving, and reflective discussion. She helps people build confidence and find clearer direction for the next steps in their lives. People who choose her for counseling can expect straightforward talk, practical strategies, and steady encouragement as they work toward better coping and greater well-being.
Focus areas and approaches
Everything Courtney lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Self esteem
- Depression
- Coping with life changes
- ADHD
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Parenting issues
- Anger management
- Bipolar disorder
- Coaching
- Compassion fatigue
- Body image
- Caregiver issues and stress
- Communication problems
- Drug and alcohol addiction
- Family of origin issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Life purpose
- Mood disorders
- Postpartum depression
- Pregnancy and childbirth
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Courtney names
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Using practical therapies online to make change
Cognitive Behavioral Therapy helps people notice and change unhelpful thought and behavior patterns. It breaks problems into manageable steps so clients can practice new responses between sessions. Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters most and taking committed action even when strong feelings are present. It’s useful for anxiety, depression, and life transitions because it pairs values with small behavioral goals.Finding the right approach is part of the work. The therapist will listen to concerns, discuss different methods, and collaborate on a plan that matches the client’s goals and preferences. This lets the person try techniques and adjust the focus over time as needed.
Online formats include video calls, phone sessions, live chat, and text-based messaging to fit varied schedules and needs. Video is good for fuller conversation and nonverbal cues. Phone sessions use less bandwidth and can be easier during a busy day. Live chat or text works well for short check-ins, brief coaching, or when someone prefers writing to speaking. These options make it easier to keep up with regular sessions and practice skills between meetings.
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Questions people ask
What concerns does she commonly address?
She works with stress, anxiety, depression, self-esteem, ADHD, addictions, grief, relationship and family concerns, parenting strain, and related mood or behavior issues.
What is her therapeutic style?
Courtney blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered approaches with mindfulness and motivational interviewing to create practical, goal-oriented sessions.
How much experience does she have?
She has 15 years of professional experience providing mental health support and counseling to people in a range of life situations.
Where is she licensed and based?
She is licensed as an LCMHC in North Carolina and practices with that credential in that state.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging as ways to meet and work through concerns.
How does pricing work?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be canceled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a session according to therapist availability.
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