Andrew Perez, LCMHC
North Carolina · 9 years in practice
Andrew Perez is a Licensed Clinical Mental Health Counselor with nine years of experience helping people manage stress, anxiety, depression, and life transitions.
License and registration
- LCMHC, North Carolina
- 13694 · expires June 2027
- NPI
- 1265057830 · national provider identifier
- Years in practice
- 9
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Andrew
Andrew Perez is a Licensed Clinical Mental Health Counselor with nine years of experience helping people manage stress, anxiety, depression, and life transitions. He brings a down-to-earth style and practical focus to sessions. He enjoys running, hiking, reading, and writing, and he values family and travel in his life.
Andrew draws on cognitive behavioral ideas to help people notice unhelpful thoughts and try new responses. He also uses acceptance and commitment strategies to clarify values and take meaningful action.
Background and approach
Sessions emphasize strengths, routines, and small changes that add up over time. His background includes work in jail diversion for teens, a residential evaluation hospital for children and adults, and community programs for at-risk youth. That mix shaped his interest in identity, family dynamics, and how social connections affect wellbeing.
He combines practical tools with attention to each person’s life story. In sessions Andrew looks at strengths, interests, and daily habits that can support change. He helps people build skills for anger, addiction, parenting stress, grief, and relationship concerns.
He also addresses issues like body image, fatherhood, money stress, and post-traumatic stress. People who choose Andrew can expect a collaborative approach. He uses brief measurements to track progress and adjusts plans as needed.
He provides video, phone, live chat, and text-based options for people across North Carolina who prefer working with a Licensed Clinical Mental Health Counselor.
Focus areas and approaches
Everything Andrew lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Self esteem
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Adoption and foster care
- Body image
- Communication problems
- Drug and alcohol addiction
- Family problems
- Fatherhood issues
- Guilt and shame
- Life purpose
- Men's issues
- Money and financial issues
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
Approaches Andrew names
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Gottman Method
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Andrew’s Approaches Translate to Online Therapy
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions toward those values. Online sessions can guide goal-setting and practice between meetings. Cognitive Behavioral Therapy (CBT) focuses on noticing thoughts and testing new behaviors; it works well through structured video or phone sessions with homework exercises. Client-Centered Therapy emphasizes listening and building a trusting relationship, which can be fostered in live conversation whether by video, phone, or text.Finding the right approach is part of the work. Andrew will collaborate with each person to pick strategies that fit their goals and daily life. Together they’ll try methods, track what helps, and change course when needed so the plan fits the person's needs and preferences.
Online therapy offers flexibility for busy schedules and different comfort levels. Video calls are useful for face-to-face interaction and visual cues. Phone sessions are a good fit when bandwidth is limited or when someone prefers voice-only conversation. Live chat and text messaging allow shorter check-ins, quick skill practice, or notes between sessions. These options make it easier to maintain consistency while working on stress, anxiety, grief, parenting concerns, or other challenges from wherever someone is located in North Carolina.
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Questions people ask
What kinds of concerns does he address?
He helps people with stress, anxiety, depression, trauma and abuse, anger, addictions, relationship and family issues, grief, parenting and many other life challenges.
How does he approach therapy?
The approach combines cognitive behavioral techniques, acceptance and commitment ideas, and client-centered listening to build skills and clarify values.
What experience does he bring?
He has nine years working in mental health, including jail diversion for teens, a residential evaluation hospital, and community programs for at-risk youth.
Where is he based and licensed?
He practices in North Carolina and is a Licensed Clinical Mental Health Counselor, listed as LCMHC.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
Sessions can be held by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences.
How does payment work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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