Allison Chapple, LCMHC
North Carolina · 15 years in practice
Allison Chapple is a licensed clinical mental health counselor (LCMHC) with 15 years of experience.
License and registration
- LCMHC, North Carolina
- 4840 · expires June 2026
- NPI
- 1245395953 · national provider identifier
- Years in practice
- 15
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Allison
Allison Chapple is a licensed clinical mental health counselor (LCMHC) with 15 years of experience. She practices in North Carolina and focuses on helping individuals manage stress, anxiety, eating concerns, and life transitions. Her approach is straightforward and warm, aimed at helping people find practical ways forward.
She draws from several evidence-based methods to tailor sessions to each person’s needs. Allison blends acceptance-based ideas with cognitive behavior techniques and short-term, solution-focused work.
Background and approach
Mindfulness plays a role in sessions when it helps people calm their thoughts and notice patterns. Her background includes a 900-hour graduate internship at the University of North Carolina at Greensboro and years of work across settings such as substance use treatment, community mental health, independent practice, and a pediatric medical clinic. That variety shaped a practical, no-nonsense style.
She keeps a casual, open demeanor to make conversations easier to start. In sessions she focuses on immediate problems and useful skills. That can mean practicing new ways of thinking, setting small goals, or trying brief mindfulness exercises.
The work is collaborative and paced to the client’s needs. Allison often helps people dealing with body image, relationship strain, parenting stress, postpartum mood changes, and social anxiety. She also supports those facing divorce, isolation, or changes tied to young adulthood.
Conversations are aimed at clearer daily routines and manageable steps forward.
Focus areas and approaches
Everything Allison lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Eating disorders
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Parenting issues
- Body image
- Divorce and separation
- Eating and food-related issues
- Family of origin issues
- Family problems
- Isolation / loneliness
- Mood disorders
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Allison names
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Allison’s approaches fit into online care
Acceptance and Commitment Therapy (ACT) focuses on accepting difficult thoughts and committing to actions that match personal values. It can help when anxiety, avoidance, or uncertainty keeps someone from living the way they want. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors connect and teaches concrete skills to shift unhelpful patterns, which is useful for anxiety, mood, and eating concerns.Finding the right approach is part of the work. Allison will collaborate with each person to decide which methods fit their goals and preferences. That means trying things, checking what helps, and adjusting the plan together over time.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversations when a fuller interaction is helpful. Phone sessions can be quieter if video is not needed. Live chat and text-based messaging support brief check-ins, short skill practice, or scheduling without a longer appointment. These options make it easier to fit therapy into busy days, handle follow-ups between sessions, and choose the format that suits a person’s routine.
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Questions people ask
What concerns does Allison commonly address?
She helps people with stress, anxiety, depression, eating and body image issues, relationship and intimacy questions, parenting strain, and life transitions.
How would you describe her therapy style?
Her style is warm and casual with a focus on practical steps. Sessions combine acceptance, mindfulness, and solution-focused work to handle immediate problems.
What is her professional background?
She has 15 years of experience and completed a 900-hour graduate internship at the University of North Carolina at Greensboro, plus work in community mental health and medical settings.
Where is Allison licensed to practice?
She holds the LCMHC credential and practices in North Carolina under that license.
Can sessions be conducted in other languages?
Sessions are offered in English.
Are international clients supported?
She does not accept international clients at this time.
What session formats are available?
Sessions can be done by video calls, phone, live chat, or text-based messaging to suit different needs and schedules.
How do fees and scheduling work?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time. To begin, use the Start Therapy button, complete a short matching questionnaire, and schedule when prompted.
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