Tracey Julius, LCSW, LISW-CP
North Carolina · 15 years in practice
Tracey Julius helps people who are feeling overwhelmed by stress, anxiety, grief, depression, life changes, or the challenges of living with ADHD.
License and registration
- LCSW, North Carolina
- C016568 · expires November 2027
- LISW-CP, South Carolina
- 17996 · expires December 2026
- NPI
- 1588425144 · national provider identifier
- Years in practice
- 15
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Tracey
Tracey Julius helps people who are feeling overwhelmed by stress, anxiety, grief, depression, life changes, or the challenges of living with ADHD. She offers straightforward support for sorrow, caregiving strain, isolation, chronic illness, and relationship hurts tied to family of origin or attachment concerns. Tracey writes plainly and listens carefully to each person's story before planning next steps.
With 15 years of experience as a Licensed Clinical Social Worker, LCSW, and as an LISW-CP in South Carolina, she centers sessions on the person in front of her.
Background and approach
She draws from practical, evidence-based techniques to address thinking patterns and everyday coping skills. Sessions focus on small, doable goals and building tools people can use between meetings. Tracey combines brief goal-focused work with moments that look more deeply at patterns that keep repeating.
She uses mindfulness exercises to slow racing thoughts and simple strategies to reduce daily stress. When grief or loss is present, she offers steady presence and ways to honor feelings while moving forward. People working with Tracey can expect clear steps, regular check-ins on progress, and adaptations when a plan isn’t working.
She explains options and invites feedback so therapy fits each person’s pace and needs. Her approach aims to reduce overwhelm and help people regain practical control over daily life. Tracey practices in North Carolina and holds the credentials LCSW and LISW-CP.
She conducts sessions in English and matches interventions to what a person says they need and want to accomplish.
Focus areas and approaches
Everything Tracey lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Grief
- Depression
- Coping with life changes
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Control issues
- Divorce and separation
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-love
Online support
Approaches that translate well to online care
Tracey commonly uses cognitive behavioral techniques to help people spot unhelpful thought patterns and try new behaviors. This approach breaks problems into small steps and teaches practical skills for anxiety, depression, and stress.She also uses solution-focused strategies that set short-term goals and track progress week to week. Those methods work well in brief video or phone sessions because they focus on specific changes a person can try between appointments.
Finding the right approach is part of the collaborative work. The therapist will talk with each person about their goals, try methods that fit those goals, and adjust techniques when something isn’t working. Clients are invited to give feedback and choose what feels most useful.
Online therapy offers flexibility for busy schedules. Video calls allow face-to-face conversation when screen time is possible. Phone sessions use less bandwidth and can be easier during a short break from work. Live chat or text-based messaging can suit quick check-ins, written reflection, or ongoing support between sessions. These options make it easier to fit regular therapy into daily life and keep momentum toward change.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
Questions people ask
What kinds of concerns does Tracey address?
She supports people managing stress, anxiety, grief, depression, life changes, and ADHD, plus related issues like caregiver strain, chronic illness, isolation, and family of origin problems.
What is her therapeutic style like?
Her style is practical and collaborative. She focuses on small goals, clear steps, and regular check-ins while also exploring deeper patterns when helpful.
How much clinical experience does she have?
She has 15 years of experience working in clinical settings and uses that background to guide treatment choices and problem-solving in sessions.
What credentials and location apply to her practice?
She holds LCSW and LISW-CP credentials and practices in North Carolina.
Which languages and international options are available?
Sessions are offered in English, and she does not accept international clients at this time.
What session formats does she offer?
Therapy is available by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
More therapists in North Carolina
See allPamela Peoples
LCSW
Experienced LCSW helping with anxiety and life changes
- Stress, Anxiety
- Self esteem
- Depression
Dr. James Hunter Jr
LCMHC
Experienced counselor for life transitions
- Stress, Anxiety
- Depression
- Relationship
Dr. Kendra Corning
NC Psychologist
Compassionate psychologist guiding real-life change
- Stress, Anxiety
- Trauma and abuse
- Grief
Is this your profile?
Ask us to correct details or take the page down.
Contact us