Tanya Lance, LCMHC
North Carolina · 20 years in practice
Tanya Lance is a licensed clinical mental health counselor (LCMHC) who brings 20 years of experience to her work in North Carolina.
License and registration
- LCMHC, North Carolina
- 10569 · expires June 2026
- NPI
- 1821484023 · national provider identifier
- Years in practice
- 20
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Tanya
Tanya Lance is a licensed clinical mental health counselor (LCMHC) who brings 20 years of experience to her work in North Carolina. She focuses on helping people cope with stress, anxiety, anger, low self-esteem, depression, and compassion fatigue. Tanya aims to help clients reconnect with their strengths and take practical steps toward feeling better day to day.
Her approach is grounded in client-centered care. Sessions begin by listening to the person’s story and identifying what matters most right now.
Background and approach
From there she blends techniques to match the person’s needs, using exercises that teach new ways of thinking and small behavior changes that add up. Tanya uses cognitive behavioral and dialectical behavior tools to help manage intense emotions and reduce unhelpful thinking patterns. She also incorporates mindfulness practices to ease stress and increase present-moment awareness.
Solution-focused strategies are woven in when clients want clear, short-term goals and concrete steps forward. She has supported people facing motivation problems, substance use concerns, communication struggles, guilt, shame, and questions about life purpose and self-love. Tanya emphasizes the client’s role as the expert in their own life while offering guidance and structure to build new skills.
Sessions are practical and down-to-earth. Tanya works to make therapy manageable for busy lives, focusing on small, achievable changes that support longer-term growth.
Focus areas and approaches
Everything Tanya lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- Compassion fatigue
- Communication problems
- Forgiveness
- Guilt and shame
- Life purpose
- Self-love
- Social anxiety and phobia
Approaches Tanya names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Practical approaches for online therapy and emotional skills
Client-centered therapy focuses on listening and understanding where a person is now. The therapist follows the person’s lead, reflects what is most important, and helps set goals that feel meaningful. Cognitive behavioral therapy, or CBT, looks at the link between thoughts, feelings, and actions and teaches concrete tools to change unhelpful thinking and behaviors. Dialectical behavior therapy, or DBT, offers skills for managing intense emotions, improving distress tolerance, and handling conflict more calmly.Finding the right approach is a team effort. The therapist will talk with the person about goals and try techniques that fit their situation. Together they will adjust methods over time, combining short-term steps with skills practice to build confidence and reduce emotional overwhelm.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which let people choose what fits their day. Video calls allow face-to-face work and skill demonstrations, phone sessions are useful when bandwidth or movement is a concern, and chat or messaging can support quick check-ins or ongoing skill practice between sessions. These options help make therapy more flexible for work, family, or busy schedules while keeping focus on practical skills and steady progress.
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Questions people ask
What concerns does Tanya commonly address?
She helps people with stress, anxiety, anger, low self-esteem, depression, and compassion fatigue, plus related issues like communication problems, forgiveness, guilt and shame, life purpose, self-love, and social anxiety.
How would you describe her therapeutic style?
Her work is client-centered and practical, blending cognitive behavioral, dialectical behavior, mindfulness, and solution-focused techniques to fit each person’s needs.
What is her background and experience?
She has 20 years of professional experience working with people on emotional regulation, motivation, substance use concerns, and self-worth issues.
What credentials and location are listed?
She holds the LCMHC credential and practices in North Carolina.
Which languages are sessions offered in?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences.
How does cost and payment work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin the process?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist’s availability.
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