Stephen Carr, LCMHC
North Carolina · 40 years in practice
Stephen Carr is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with 40 years of experience.
License and registration
- LCMHC, North Carolina
- 4170 · expires June 2026
- NPI
- 1649015116 · national provider identifier
- Years in practice
- 40
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Stephen
Stephen Carr is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with 40 years of experience. He centers sessions on what matters to each person and helps them build on their strengths. He speaks English and offers online formats including video, phone, live chat, and text messaging.
Stephen focuses on trauma and abuse, anger, career challenges, depression, and coping with life changes. He also addresses caregiver stress, communication problems, control issues, family of origin concerns, and workplace strain.
Background and approach
Many people seek him out for issues like guilt, shame, impulsivity, loneliness, and questions about life purpose. In sessions he listens without judgment and follows a client-centered style that puts the person’s perspective first. He uses cognitive behavioral techniques to help identify unhelpful thinking and try practical changes.
He also brings existential ideas to explore meaning, values, and choices when people face major transitions. Stephen aims to make the work straightforward and practical. Sessions often include talking through recent situations, practicing new responses, and setting small goals between meetings.
He encourages people to notice what works and to adjust the plan as therapy progresses. To get started, a short matching questionnaire is completed and appointments are scheduled based on availability. Payment is handled through a subscription model that can be canceled at any time.
Focus areas and approaches
Everything Stephen lists on their public professional profile, in their own terms.
- Trauma and abuse
- Anger management
- Career difficulties
- Depression
- Coping with life changes
- Caregiver issues and stress
- Communication problems
- Control issues
- Family of origin issues
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Post-traumatic stress
- Workplace issues
- Young adult issues
Approaches Stephen names
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Approaches and online options for practical care
Stephen uses a client-centered approach that puts the person's experience first and focuses on understanding what matters to them. This approach supports people who want a respectful, listening-first relationship as they work on personal challenges.He also uses cognitive behavioral therapy, which looks at how thoughts and behaviors affect mood and actions. CBT helps with depression, anger, workplace stress, and shifting unhelpful patterns through practical exercises and small experiments between sessions.
Finding the right approach is a team effort. He will work with each person to decide which methods fit their goals and preferences. That process includes trying techniques and adjusting them based on what helps most.
Online therapy is offered by video calls, phone sessions, live chat, and text messaging to fit different needs. Video is useful for face-to-face conversation; phone calls work well when bandwidth is limited or when a shorter check-in is needed. Live chat or text messaging can suit people who prefer writing or need flexible, ongoing contact between sessions. These options make it easier to schedule therapy around work and family commitments and to keep momentum during life changes.
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Questions people ask
What concerns does Stephen focus on?
He focuses on trauma and abuse, anger, career problems, depression, and coping with life changes. Additional areas include caregiver stress, communication problems, and workplace issues.
What is his general therapy style?
He follows a client-centered approach that prioritizes the person's perspective. He combines this with cognitive behavioral techniques and existential ideas to address thinking, behavior, and meaning.
How much experience does he have?
He brings 40 years of professional experience to his practice. That experience informs practical strategies for common concerns like anxiety, depression, and life transitions.
Where is he licensed and located?
He is licensed as an LCMHC in North Carolina and practices there. Sessions are provided with that regional licensure in mind.
Which languages are supported for sessions?
Sessions are offered in English. International clients are not accepted at this time.
What session formats are available?
Sessions can be held by video call, phone, live chat, or text-based messaging. These options let people choose what fits their schedule and communication style.
How does cost and payment work?
Cost varies with location and therapist availability and uses a subscription model. The subscription can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to the therapist's availability.
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