Stephanie Ehrlich Seitz, LCSW
North Carolina · 13 years in practice
Stephanie Ehrlich Seitz is a licensed clinical social worker with 13 years of experience.
License and registration
- LCSW, North Carolina
- C007107 · expires January 2028
- NPI
- 1487940219 · national provider identifier
- Years in practice
- 13
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Stephanie
Stephanie Ehrlich Seitz is a licensed clinical social worker with 13 years of experience. She focuses on helping people who are feeling stressed, anxious, or stuck by offering steady, respectful support. She explains options plainly and works with each person to shape sessions around their needs.
She helps people manage anger, work through relationship worries, and navigate career decisions. She also supports people facing life changes, loneliness, guilt and shame, and issues at work.
Background and approach
Seasonal Affective Disorder and questions about self-love and life purpose are part of her practice as well. Her approach draws on evidence-based methods like Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and mindfulness. That means sessions often include practical tools for handling difficult thoughts, building new habits, and practicing present-moment awareness.
Internal Family Systems ideas may be used to better understand internal parts and conflicting feelings. Soon after meeting, she and the client set clear goals and decide which strategies to try. Sessions are conversational and task-oriented when helpful, with time for reflection and skill practice.
The aim is steady, workable progress rather than sudden fixes. She practices in North Carolina and conducts sessions in English. Stephanie encourages people to notice the courage it takes to seek help and to take the next step when they feel ready.
Focus areas and approaches
Everything Stephanie lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Anger management
- Career difficulties
- Coping with life changes
- Communication problems
- Control issues
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Seasonal Affective Disorder (SAD)
- Self-love
- Women's issues
- Workplace issues
Approaches Stephanie names
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Practical therapy approaches for online care
Acceptance and Commitment Therapy, or ACT, focuses on helping people notice painful thoughts and feelings without getting stuck in them. It supports choosing actions that match personal values so life moves forward even when emotions are hard. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and behavior and teaches clear tools for changing unhelpful patterns and improving daily functioning. Dialectical Behavior Therapy, or DBT, provides concrete skills for managing strong emotions, improving relationships, and tolerating distress without making things worse.Choosing the right approach is usually a collaborative process. The therapist will listen to your goals and try different techniques to find what helps most. Together you will set goals, review what works, and adjust the plan over time so the approach fits your needs and preferences.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video calls let you have a face-to-face feel, phone sessions work with lower bandwidth, live chat is useful for brief check-ins, and messaging supports ongoing reflection between appointments. These options make it easier to fit therapy into a busy life and to keep momentum between meetings.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
Questions people ask
What concerns does she commonly address?
Stephanie works with stress, anxiety, relationship worries, anger, and career difficulties. She also supports people facing life changes, loneliness, guilt and shame, and workplace problems.
What is her general therapy style?
Her style is respectful and straightforward. Sessions mix conversation, practical skills, and exercises aimed at real-life changes.
How much experience does she have?
She has 13 years of professional experience helping people with a range of emotional and workplace concerns.
What credentials and location are listed?
She holds the LCSW credential and practices in North Carolina.
In which languages are sessions offered?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging so clients can choose what fits their schedule and needs.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
More therapists in North Carolina
See allPamela Peoples
LCSW
Experienced LCSW helping with anxiety and life changes
- Stress, Anxiety
- Self esteem
- Depression
Dr. James Hunter Jr
LCMHC
Experienced counselor for life transitions
- Stress, Anxiety
- Depression
- Relationship
Dr. Kendra Corning
NC Psychologist
Compassionate psychologist guiding real-life change
- Stress, Anxiety
- Trauma and abuse
- Grief
Is this your profile?
Ask us to correct details or take the page down.
Contact us