Sophia Moore, LCMHC, LPC

North Carolina · 17 years in practice

Sophia Moore is a licensed counselor offering 17 years of experience supporting people through stress, anxiety, relationship strain, family conflict, trauma, and depression.

License and registration

LCMHC, North Carolina: S6959 · expires June 2027
LPC, Virginia: 0701006133 · expires June 2026
LPC, District of Columbia: PRC14509 · expires August 2026
NPI: 1104094978 · national provider identifier
Years in practice: 17
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Sophia

Sophia Moore is a licensed counselor offering 17 years of experience supporting people through stress, anxiety, relationship strain, family conflict, trauma, and depression. She holds the Licensed Clinical Mental Health Counselor credential and the Licensed Professional Counselor credential. Sophia works with adults to address everyday pressures and deeper emotional wounds in practical, understandable ways.

Sophia uses an eclectic mix of evidence-based therapeutic techniques chosen to match each person’s needs. Sessions focus on clear goals such as reducing symptoms, improving communication, and rebuilding routine after loss or change.

Background and approach

She helps people sort out family of origin issues, blended family concerns, caregiver stress, and life purpose questions. Her background includes work with people affected by post-traumatic stress and veterans' issues, and she brings 17 years of clinical experience to each session. She pays attention to how relationships, work, health, and spirituality shape a person’s day-to-day wellbeing.

Sophia also supports those managing abandonment concerns and communication problems. Therapy conversations are tailored to each client. Sophia will help identify practical steps, coping strategies, and small changes that add up over time.

She encourages straightforward talk about what is working and what is not, and adjusts the plan as progress is made. Sophia provides sessions by video call, phone, live chat, or text-based messaging. Sessions are scheduled through the site by completing a short matching questionnaire and choosing appointment times that align with therapist availability.

Focus areas and approaches

Everything Sophia lists on their public professional profile, in their own terms.

Online support

How Sophia’s approaches work online

Evidence-based techniques are used to make progress in clear, practical steps. One common method focuses on teaching coping skills and behavioral changes to reduce symptoms of anxiety and depression. This helps people manage daily stressors and regain a sense of control over routines and mood.

Another approach emphasizes working through trauma and post-traumatic stress with structured strategies to process difficult memories and reduce their impact on everyday life. This approach also supports people dealing with veteran and armed forces issues and the ripple effects of traumatic events.

Choosing the right approach is a collaborative process. The therapist and client review goals, preferences, and what has or hasn’t worked before. Together they try methods that fit the client’s needs and adjust those methods as progress is tracked.

Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation for deeper work. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit brief updates, ongoing skill practice, or when written reflection helps the person organize thoughts. These formats make it easier to keep therapy consistent around work, family, and other commitments.

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Questions people ask

What concerns does Sophia commonly address?

Sophia helps people with stress, anxiety, relationship strain, family conflict, trauma and abuse, and depression. She also focuses on issues like abandonment, caregiver stress, blended family problems, and life purpose.

What is Sophia's therapeutic style?

She uses an eclectic approach made up of evidence-based techniques. The focus is practical problem solving, improving communication, and building coping skills that fit daily life.

How much clinical experience does she have?

Sophia brings 17 years of professional experience working in clinical settings. That background includes work with trauma, post-traumatic stress, and veteran-related concerns.

Where is Sophia licensed and located?

Sophia holds NC LCMHC and DC LPC credentials and practices with a base in North Carolina. Licensing details supplied include North Carolina and the District of Columbia.

Which languages are available for sessions?

Sessions are offered in English. International clients are not currently accepted.

What session formats are offered?

Therapy is available by video calls, phone sessions, live chat, or text-based messaging. These options let people fit therapy into different schedules and communication preferences.

How does payment and cost work?

Cost varies with location and therapist availability and sessions use a subscription model. Subscriptions can be canceled at any time.

How do I begin working with Sophia?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

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