Monriel Harbison, LCMHC
North Carolina · 4 years in practice
Monriel Harbison is a Licensed Clinical Mental Health Counselor (LCMHC) who helps people manage anxiety, depression, and strong emotions.
License and registration
- LCMHC, North Carolina
- 17981 · expires June 2028
- NPI
- 1457079741 · national provider identifier
- Years in practice
- 4
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Monriel
Monriel Harbison is a Licensed Clinical Mental Health Counselor (LCMHC) who helps people manage anxiety, depression, and strong emotions. She creates a warm, nonjudgmental atmosphere and works alongside clients to build practical skills for everyday life. She focuses on issues like stress, anger, sleeping problems, low self-esteem, compassion fatigue, and addictions.
Monriel also supports people coping with life changes, career concerns, ADHD, communication problems, and mood disorders. Her approach aims to reduce overwhelm and increase emotional control.
Background and approach
In session she uses clear tools from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness practice, motivational interviewing, and solution-focused techniques. That mix is used to teach coping strategies, break cycles of negative thinking, and strengthen emotional regulation. Sessions are collaborative and goal oriented.
Monriel has four years as a licensed therapist and additional time working in the mental health field. She practices in North Carolina and offers work that emphasizes skill building over lengthy interpretation. Progress looks like small, steady changes applied to day-to-day situations.
People connect with her for grounded, practical support rather than abstract theory. She helps set achievable steps for managing stress, improving sleep, and increasing self-compassion. Conversations lead to concrete plans clients can try between sessions.
Focus areas and approaches
Everything Monriel lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Anger management
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Sleeping disorders
- Self esteem
- Career difficulties
- Compassion fatigue
- ADHD
- Communication problems
- Mood disorders
- Self-love
- Women's issues
Approaches Monriel names
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapeutic approaches translate to online work
CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thought patterns and trying small experiments to change them. It is useful for anxiety, depression, sleep problems, and negative self-talk. DBT, or Dialectical Behavior Therapy, emphasizes emotion regulation, distress tolerance, and better interpersonal skills to reduce intense reactions and improve daily functioning. Mindfulness Therapy teaches simple attention and breathing practices to slow racing thoughts and bring more calm into hectic days.Choosing the right approach is a collaborative process. The therapist will talk with each person about goals and preferences, and then try methods that seem likely to help. That plan can change as progress is made and real-life results guide adjustments.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit busy schedules. Video works well for deeper conversations and practicing new skills together. Phone sessions take less bandwidth and can be easier during a quick break. Live chat or text messages can support brief check-ins, homework review, or extra encouragement between longer sessions.
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Questions people ask
What concerns does Monriel address?
She works with stress, anxiety, anger, depression, addictions, sleeping issues, low self-esteem, career strain, compassion fatigue, ADHD, and related communication and mood problems.
What is her therapeutic style like?
Her style is warm, nonjudgmental, and collaborative. Sessions focus on teaching practical skills and building emotional regulation over time.
How much clinical experience does she have?
She has four years licensed as a therapist and additional prior experience in the mental health field that informs her work.
Where is she based and what are her credentials?
She practices in North Carolina and holds the Licensed Clinical Mental Health Counselor credential, abbreviated LCMHC.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does billing and cost work?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.
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