Kelly Gould, LMHC, LCMHC

North Carolina · 26 years in practice

Kelly Gould is a licensed mental health counselor who aims to help people feeling stuck by focusing on practical steps.

License and registration

LCMHC, North Carolina: 11413 · expires June 2026
LMHC, Massachusetts: LMHC5521 · expires December 2027
NPI: 1730305079 · national provider identifier
Years in practice: 26
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Kelly

Kelly Gould is a licensed mental health counselor who aims to help people feeling stuck by focusing on practical steps. She has 26 years of experience and works with adults on stress, anxiety, low self-esteem, career concerns, depression, and life changes. Kelly emphasizes respect and compassion in sessions and adapts conversations to each person's needs.

Kelly uses a straightforward style that helps people break big problems into small, manageable steps.

Background and approach

She listens first, then helps clients set goals and try techniques they can use between sessions. Common topics include coping with loneliness, building self-love, finding life purpose, and handling social anxiety or phobia. Her approach blends client-centered care with cognitive and mindfulness strategies.

That means the conversation centers on the client's perspective while also teaching skills to change thoughts and manage emotions. Motivational interviewing and solution-focused techniques are used when people want clear direction to reach goals. Kelly is licensed in North Carolina and brings long-term clinical experience to each client relationship.

She supports people who want a collaborative, supportive approach and concrete tools for daily life. Sessions aim to be practical, respectful, and tuned to where the person is right now. If someone is ready to take a first step, Kelly helps create a plan that feels realistic.

She works with each person to build coping skills, strengthen confidence, and move toward clearer direction.

Focus areas and approaches

Everything Kelly lists on their public professional profile, in their own terms.

Approaches Kelly names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Therapeutic approaches and online care that fit your life

Client-centered therapy focuses on what matters to the person and builds sessions around their experience and goals. This approach helps people feel heard and guides the work by following their priorities rather than imposing a set plan.

Cognitive Behavioral Therapy, or CBT, teaches concrete ways to notice and change unhelpful thought patterns and behaviors. It is often used for anxiety, low mood, and social worry because it offers specific tools to practice between sessions.

Dialectical Behavior Therapy, or DBT, provides skills for managing intense emotions and improving relationships. It includes techniques for emotional regulation, distress tolerance, and clearer communication when feelings run high.

Finding the right approach is part of the process. The therapist will work collaboratively to choose and adjust methods based on the client's goals, preferences, and what works in practice. That means trying techniques, reviewing results, and changing course when needed.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation when visual cues matter, phone sessions can fit tight schedules or lower bandwidth needs, live chat offers a shorter check-in during a break, and text messaging supports ongoing, brief exchanges between sessions. These formats make therapy more flexible and easier to fit into daily life.

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Questions people ask

What concerns does Kelly commonly address?

She helps people manage stress, anxiety, depression, and career-related challenges, and she addresses issues like self-esteem, social anxiety, life purpose, and loneliness.

How would you describe her therapeutic style?

Sessions center on the client's perspective while also teaching practical skills from cognitive behavioral, mindfulness, and solution-focused methods.

How much clinical experience does she have?

Kelly has 26 years of professional experience working with adults on a range of emotional and life concerns.

Where is she licensed and based?

Kelly holds an MA and is licensed as an LMHC and LCMHC, and she practices in North Carolina.

Which languages are supported for sessions?

Sessions are offered in English and she is available to work with international clients.

What session formats are available?

Therapy is offered by video calls, phone sessions, live chat, or text-based messaging to match different needs and schedules.

How are sessions billed and what does it cost?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with Kelly?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

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