Douglas Phares, LCMHC

North Carolina · 7 years in practice

Douglas Phares is a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina.

License and registration

LCMHC, North Carolina: 12097 · expires June 2026
NPI: 1497110464 · national provider identifier
Years in practice: 7
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Douglas

Douglas Phares is a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina. He focuses on practical, conversational therapy to help people manage stress, anxiety, depression, ADHD, trauma, and self-esteem concerns. His approach centers on listening closely and adapting sessions to each person's needs.

He uses client-centered methods to build trust and practical strategies from cognitive behavioral therapy to address difficult thoughts and behaviors. Dialectical behavior therapy and mindfulness techniques are added when emotion regulation and staying present are priorities.

Background and approach

Douglas draws on seven years of professional experience to guide the work. He aims to make sessions straightforward and useful, with clear goals and steps people can try between meetings. He places importance on treating everyone with respect, sensitivity, and compassion.

People often come for help with panic, social anxiety, trauma-related symptoms, or struggles with motivation and purpose. Douglas also supports concerns like body image, communication problems, guilt, shame, and difficulty after separation or divorce. Sessions are held in English and can use different formats depending on what fits a person’s life.

He tailors conversations and plans so the work reflects each person’s situation and goals.

Focus areas and approaches

Everything Douglas lists on their public professional profile, in their own terms.

Stress, Anxiety
Trauma and abuse
Self esteem
Depression
ADHD
Body image
Communication problems
Disruptive Mood Dysregulation Disorder (DMDD)
Divorce and separation
Forgiveness
Guilt and shame
Impulsivity
Isolation / loneliness
Life purpose
Panic disorder and panic attacks
Post-traumatic stress
Social anxiety and phobia

Approaches Douglas names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Therapeutic approaches for online care

Douglas commonly blends client-centered work with cognitive behavioral therapy and dialectical behavior therapy. Client-centered therapy focuses on listening and creating a respectful, collaborative relationship so people feel heard and understood. Cognitive behavioral therapy looks at thoughts and behaviors and offers concrete strategies to change unhelpful patterns and reduce symptoms like anxiety or depression. Dialectical behavior therapy teaches skills for managing intense emotions, tolerating distress, and improving interpersonal effectiveness.

Choosing the right approach is part of the process and will be decided together. The therapist will discuss goals, preferences, and what has or has not worked before, then adjust methods as needed. That collaboration helps shape a plan that fits the person's situation and priorities.

Online sessions use video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video works well for in-depth conversation and visual cues. Phone sessions can be useful when bandwidth is limited or for a shorter check-in. Live chat and text message options are helpful for brief updates, skill coaching, or when typing feels easier than speaking. These options give flexibility so therapy can fit into work, school, or busy home schedules.

We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.

Questions people ask

What concerns does Douglas commonly address?

He helps people with stress, anxiety, depression, ADHD, trauma and self-esteem issues. Additional areas include panic attacks, post-traumatic stress, body image, and communication problems.

What is his therapeutic style like?

He practices a client-centered style that prioritizes listening and collaboration. He also uses cognitive behavioral techniques, dialectical behavior strategies, mindfulness, and motivational interviewing to create practical steps.

How much experience does he have?

Douglas has seven years of professional work experience in clinical settings. That experience informs how he shapes treatment plans and session structure.

Where is he licensed and located?

He is licensed as an LCMHC in North Carolina and provides services to people in that region. Sessions are offered in English.

Can people outside the United States work with him?

International clients are not currently accepted. Sessions are provided in English for those within his practice area.

What formats are available for sessions?

Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging. The different formats allow flexibility for varying schedules and needs.

How are sessions paid for?

Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time. Specific pricing details are provided during sign-up.

How does someone begin working with him?

Start by selecting the Start Therapy button and completing a short matching questionnaire. After that, schedule sessions according to the therapist's availability.

Is this your profile?

Ask us to correct details or take the page down.