Tamekia Powell, MD, LCPC, LCMHC

North Carolina · 7 years in practice

Tamekia Powell is a therapist who uses practical, person-focused approaches to help people manage stress, anxiety, depression, and life transitions.

License and registration

LCMHC, North Carolina: 9348 · expires June 2026
LCPC, Maryland: LC10859 · expires January 2028
NPI: 1861636870 · national provider identifier
Years in practice: 7
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Tamekia

Tamekia Powell is a therapist who uses practical, person-focused approaches to help people manage stress, anxiety, depression, and life transitions. She brings seven years of clinical experience and works with clients in North Carolina. Her sessions aim to be collaborative and straightforward so clients can set clear goals and track progress.

Her work centers on what each person brings to the room. She builds treatment plans from the issues a client shares and from her assessment of emotional, social, physical, and career factors.

Background and approach

Clients take part in shaping goals and deciding next steps. Tamekia emphasizes open, honest communication throughout the process. She draws on methods that help people notice patterns, try different behaviors, and find new ways to cope after trauma or loss.

Her approach includes talking through present concerns, learning practical skills, and using motivation to support change. Sessions may include focused exercises, goal-setting, and problem-solving work tailored to the individual. Tamekia has experience addressing a wide range of concerns including relationship strain, parenting stress, addiction, grief, anger, self-esteem, bipolar mood concerns, ADHD, and LGBT issues.

She also supports people facing trauma and abuse and those adapting to major life changes. Her background includes clinical counseling credentials and experience supervising others in the field. People who prefer remote care can work with her using multiple session formats.

For those in North Carolina she offers options to connect that match individual needs and schedules.

Focus areas and approaches

Everything Tamekia lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Family conflicts
Trauma and abuse
Depression
Addictions
LGBT
Grief
Parenting issues
Anger management
Self esteem
Bipolar disorder
Coping with life changes
Coaching
ADHD

Approaches Tamekia names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Approaches for online healing and practical change

Client-centered therapy focuses on the person rather than a fixed protocol. It involves listening closely, reflecting what you say, and helping you set goals that matter. This approach helps when someone needs a supportive space to sort thoughts and decide next steps.

Cognitive behavioral therapy, or CBT, looks at how thoughts and behaviors connect. Sessions use simple exercises to notice unhelpful patterns and try different responses. CBT can be useful for anxiety, depression, stress, and coping with life changes.

Tamekia treats finding the right approach as a team effort. She will talk with each person about goals, preferences, and how they respond to different methods. Together they choose or adapt approaches so the work fits the person's needs.

Online therapy offers flexible ways to connect. Video calls allow a full conversation and visual cues, while phone sessions work well when bandwidth is low or someone prefers not to be on camera. Live chat and text-based messaging support shorter check-ins, ongoing coaching, or follow-up between sessions. These options make it easier to fit therapy into busy schedules and to keep steady progress over time.

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Questions people ask

What concerns does she help with?

Tamekia helps people address stress, anxiety, depression, trauma and abuse, and addiction. She also works with issues like grief, parenting strain, anger, self-esteem, bipolar symptoms, ADHD, relationship challenges, and LGBT concerns.

What style of therapy does she use in sessions?

She takes a collaborative, client-centered approach and uses techniques from cognitive behavioral therapy and trauma-focused work. Motivational interviewing is used when people want to make behavior changes.

How much clinical experience does she have?

She has seven years of clinical experience working in counseling and related roles. That background informs how she shapes treatment plans and supports client goals.

What are her credentials and where does she practice?

Her listed credentials include MD, LCPC, and LCMHC. She practices with a North Carolina focus.

Are sessions offered in other languages?

Sessions are offered in English. International clients are not currently accepted.

Which session formats are available?

Clients can connect by video calls, phone sessions, live chat, or text-based messaging. Different formats can suit shorter check-ins or in-depth conversations.

How is cost handled for sessions?

Cost varies with location and therapist availability and uses a subscription model. The subscription can be canceled at any time.

What do I do to start working together?

Begin by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.

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