Melanie Griffin, LCSW

Connecticut · 16 years in practice

Melanie Griffin is a Licensed Clinical Social Worker (LCSW) who helps people facing stress, anxiety, depression, addiction, bipolar concerns, trauma, relationship and parenting challenges.

License and registration

LCSW, Connecticut: 007008 · expires February 2026
LCSW, North Carolina: C011127 · expires October 2027
NPI: 1245549815 · national provider identifier
Years in practice: 16
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Melanie

Melanie Griffin is a Licensed Clinical Social Worker (LCSW) who helps people facing stress, anxiety, depression, addiction, bipolar concerns, trauma, relationship and parenting challenges. She practices in North Carolina and brings 16 years of experience to her work. Melanie speaks English and uses straightforward, practical support to help people cope with life changes and build stronger day-to-day routines.

Melanie prefers a collaborative, person-centered style. She listens without judgment and helps people set small, achievable goals.

Background and approach

She also uses cognitive behavioral ideas to spot unhelpful thinking and try different behaviors. Sessions are focused and down-to-earth rather than overly technical. Her background includes work across mental health, addictions, crisis intervention, geriatric care, and adolescent services.

That experience informs how she responds to mood disorders, drug and alcohol concerns, and issues that come with aging. Melanie emphasizes cultural awareness and pays attention to each person's background and values. In sessions she may use motivational interviewing to build motivation for change and trauma-focused techniques when past events are getting in the way of present life.

She helps young adults and adults with self-esteem, career shifts, anger, and coping after loss or life transition. Her aim is to help people find practical steps they can take between sessions. People who work with Melanie can expect clear communication about goals, a steady focus on what matters now, and help choosing tools that fit day-to-day life.

She asks about each person's priorities and adapts her approach as needs change.

Focus areas and approaches

Everything Melanie lists on their public professional profile, in their own terms.

Stress, Anxiety
Addictions
Bipolar disorder
Depression
Relationship issues
Family conflicts
Trauma and abuse
Parenting issues
Anger management
Self esteem
Career difficulties
Coping with life changes
Aging and geriatric issues
Drug and alcohol addiction
Mood disorders
Multicultural concerns
Women's issues
Young adult issues

Approaches Melanie names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How Melanie Uses Therapy Approaches Online

Client-Centered Therapy focuses on listening and collaborating with the person to identify goals and priorities. It helps people who need acceptance, clearer direction, and practical steps to feel more capable. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect and teaches simple skills to change unhelpful thinking and behaviors. It is useful for anxiety, depression, and stress-related problems.

Choosing the right approach is part of the work together. Melanie discusses options and tries strategies that match the person's needs, goals, and preferences. She adjusts methods over time so the plan stays useful and relevant, and she involves the person in deciding what to try next.

Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation and fuller interaction. Phone sessions are helpful when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging make it easier to fit therapy into a busy day and provide ongoing support between appointments. These options help people access care from different locations across North Carolina and work around schedules and daily demands.

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Questions people ask

What concerns does Melanie help with?

She supports people managing stress, anxiety, depression, bipolar disorder, addictions, trauma and abuse, relationship and parenting issues, anger, self-esteem, career changes, and coping with life transitions.

How would you describe her therapy style?

Melanie uses a person-centered, collaborative style with clear, practical steps. She listens first and helps people set small, achievable goals.

What is her professional background?

She has 16 years of experience working in mental health, addictions, crisis intervention, geriatrics, adolescent services, and family reunification.

What credentials and location are listed?

She is a Licensed Clinical Social Worker (LCSW) with licensure in North Carolina and Connecticut and practices in North Carolina.

Which languages are offered for sessions?

Sessions are offered in English.

Can international clients work with her?

International clients are not currently accepted.

What session formats are available?

Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging depending on what fits the person best.

How are costs and getting started handled?

Costs vary with location and therapist availability and use a cancelable subscription model. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

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