Laura Gose, LCMHC

North Carolina · 17 years in practice

Laura Gose is a licensed clinical mental health counselor with 17 years of experience.

License and registration

LCMHC, North Carolina: 14589 · expires June 2027
NPI: 1184950990 · national provider identifier
Years in practice: 17
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Laura

Laura Gose is a licensed clinical mental health counselor with 17 years of experience. She focuses on helping people who are dealing with stress, anxiety, trauma and abuse, anger, depression, and major life changes. Her style is direct and practical, aimed at helping people take small steps that add up to real change.

Laura uses straightforward tools to address symptoms and day-to-day struggles. She listens for each person's strengths and builds on what already works in their life.

Background and approach

She encourages clear goals and teaches skills people can use between sessions. Her primary approach is Cognitive Behavioral Therapy, which breaks problems into patterns of thought and behavior and then works to change them. She also pays attention to how attachment patterns and communication habits affect relationships and mood.

Laura draws on those areas to tailor work to each person's situation. Clients in North Carolina will find a therapist who speaks plainly and focuses on doable strategies. Sessions are oriented toward solving current problems while also helping people feel steadier over time.

Laura aims to help people reduce symptoms, manage triggers, and improve daily functioning. She encourages those who are nervous about starting to take the next step. The first session is used to set goals, pick a practical path forward, and agree on how progress will be measured.

From there, sessions focus on skill building and real-life practice.

Focus areas and approaches

Everything Laura lists on their public professional profile, in their own terms.

Approaches Laura names

Cognitive Behavioral Therapy (CBT)

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How CBT and online sessions work together

Laura uses Cognitive Behavioral Therapy to help people notice unhelpful thinking and change behaviors that keep problems active. CBT breaks challenges into small parts so people can try different coping tools and see what helps, which is useful for anxiety, panic, and mood issues.

She also considers attachment and communication patterns to understand how relationships and interaction styles influence stress and mood. That perspective helps when improving how someone talks about needs, sets boundaries, or handles conflict.

Choosing the right approach is a collaborative process. The therapist and client will set goals together, try methods that fit the client's needs, and adjust the plan based on what works and what doesn't. This makes therapy a team effort focused on practical results.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for longer, face-to-face work and skills practice. Phone sessions work well when bandwidth is limited or a simpler check-in is needed. Live chat and text messaging let people check in between sessions, do short updates, or get brief support without scheduling a full call. These options make it easier to fit therapy into a busy life and to keep momentum between meetings.

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Questions people ask

What kinds of concerns does this therapist address?

Areas of focus include stress, anxiety, trauma and abuse, anger, depression, and coping with life changes, plus related issues like attachment, communication problems, panic, and social anxiety.

What is the therapist's approach in sessions?

She primarily uses Cognitive Behavioral Therapy, working on the thoughts and behaviors that keep problems going, and pairs that with attention to attachment and communication patterns.

How much clinical experience does she have?

She has 17 years of professional experience working with adults in therapeutic settings.

What credentials and location apply to this therapist?

She holds the LCMHC credential and is licensed in North Carolina.

Which languages are sessions offered in?

Sessions are offered in English.

Can international clients work with this therapist?

She is not currently accepting international clients.

What session formats are available?

Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.

How does cost and scheduling work?

Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time; to start, complete the short matching questionnaire and schedule a session.

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