Kristin Meadows, LCMHC
North Carolina · 12 years in practice
Kristin Meadows is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina.
License and registration
- LCMHC, North Carolina
- 10953 · expires June 2026
- NPI
- 1346658341 · national provider identifier
- Years in practice
- 12
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Kristin
Kristin Meadows is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina. She brings 12 years of experience helping people manage stress, anxiety, depression, addiction concerns, trauma, and issues around self-esteem and relationships. Kristin aims to create a calm, respectful space where people can talk through what feels hard and figure out next steps.
Her approach is client-centered and trauma-informed. She listens first and helps people name their strengths and values.
Background and approach
Conversations focus on what matters to each person and on small steps that feel doable. Kristin blends several therapy methods to match each person’s needs. She uses tools from cognitive behavioral work to spot and change unhelpful thinking patterns.
She draws on acceptance-based work to help people make room for difficult feelings while still moving toward what matters. She also uses motivational techniques when people want help finding the energy to make changes. Dialectical behavior ideas are used to teach emotion regulation and distress-tolerance skills when feelings feel overwhelming.
Sessions can include practical exercises, short-term skill building, and goal-focused planning. People who choose Kristin often want clear, practical steps along with empathetic listening. She supports clients through grief, relationship strain, substance concerns, identity-related stress, career transitions, and coping with life changes.
Conversations are straightforward and paced to fit each person’s situation.
Focus areas and approaches
Everything Kristin lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Self esteem
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Drug and alcohol addiction
- Guilt and shame
- Isolation / loneliness
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
Approaches Kristin names
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Motivational Interviewing
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Practical therapy approaches for online care
Kristin uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy as core parts of her online work. Acceptance and Commitment Therapy (ACT) helps people clarify their values and take actions toward those values even when strong emotions are present. It can be useful for stress, anxiety, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking that contribute to distress and trying new ways of responding; it is often helpful for anxiety, depression, and social fears.Finding the right approach is a collaborative process. Kristin will talk with each person about their goals and preferences and will suggest techniques drawn from these approaches. Together they decide which methods to try and adjust the plan as progress is made.
Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility. Video calls allow face-to-face conversation for skill practice and deeper work. Phone sessions can work well when bandwidth is limited or for a shorter check-in. Live chat or text-based messaging can support brief check-ins, homework, and ongoing encouragement between longer sessions.
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Questions people ask
What concerns does Kristin help address?
She works with stress, anxiety, depression, addictions, trauma and abuse, self-esteem, relationship and intimacy issues, grief, anger, career changes, bipolar concerns, and coping with life changes.
What is her general approach in sessions?
Sessions are client-centered and trauma-informed with a focus on listening, identifying values, and taking small practical steps toward goals.
How much clinical experience does she have?
Kristin has 12 years of experience working in outpatient and intensive outpatient settings and on treatment teams for people with co-occurring disorders.
What credentials and location are listed for Kristin?
She is listed as an LCMHC and practices in North Carolina.
Which languages does she use for sessions?
Sessions are offered in English.
What session formats are available online?
She offers video calls, phone sessions, live chat, and text-based messaging for remote work.
How does cost and payment work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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