Jamie Peckous, LCSW
North Carolina · 12 years in practice
Jamie Peckous is a licensed clinical social worker who uses practical, goal-focused approaches to help people facing stress, anxiety, low self-esteem, depression, and major life changes.
License and registration
- LCSW, North Carolina
- C007371 · expires August 2026
- NPI
- 1790065860 · national provider identifier
- Years in practice
- 12
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Jamie
Jamie Peckous is a licensed clinical social worker who uses practical, goal-focused approaches to help people facing stress, anxiety, low self-esteem, depression, and major life changes. She works with adults navigating parenting concerns, grief, career questions, and issues tied to adoption or foster care.
Jamie brings 12 years of clinical experience to each session and keeps the work straightforward and focused on real-life steps. Her approach centers on helping clients spot patterns in thoughts and behaviors and try small changes that make a real difference.
Background and approach
She draws on cognitive behavioral techniques to address anxious thinking and mood symptoms. Motivational Interviewing helps when someone feels stuck and wants to find clearer direction. Narrative and solution-focused work shape conversations about identity, values, and next steps.
This helps people reframe difficult experiences and move toward short-term, achievable goals. Sessions mix practical strategies with time to reflect on what matters most. Jamie emphasizes collaboration.
She views each person as the expert on their story and helps them use their strengths to meet challenges. She aims to create an approachable space where people can test out new ways of coping and measuring progress. Based in North Carolina, Jamie offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
She supports adults working through parenting stress, postpartum concerns, isolation, guilt, shame, and career transitions.
Focus areas and approaches
Everything Jamie lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Self esteem
- Depression
- Family conflicts
- Grief
- Parenting issues
- Career difficulties
- Coping with life changes
- Adoption and foster care
- Communication problems
- Guilt and shame
- Isolation / loneliness
- Mood disorders
- Postpartum depression
- Women's issues
- Young adult issues
Approaches Jamie names
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Practical therapy approaches available online
Jamie commonly uses Cognitive Behavioral Therapy and Motivational Interviewing in online work. CBT helps people identify unhelpful thought patterns and try different behaviors to reduce anxiety and low mood. Motivational Interviewing helps when someone feels stuck and wants to build momentum toward change by clarifying values and small next steps.She also draws on Narrative Therapy ideas to help clients retell difficult experiences in ways that highlight strengths and choice. Those approaches are used collaboratively; the therapist and client decide together which tools fit best for the person's goals and situation. That process includes checking in about what is helping and adjusting the approach as needed.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging. Video is useful for deeper conversations and when nonverbal cues matter. Phone sessions can be simpler when bandwidth is limited or a quieter conversation is needed. Chat and messaging work well for brief check-ins, ongoing support between calls, or people who prefer writing. These options make it easier to fit therapy into work, parenting, or other routines while keeping focus on practical steps and progress.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
Questions people ask
What concerns does Jamie commonly help with?
Jamie works with stress, anxiety, low self-esteem, depression, grief, parenting strain, career questions, and coping with life changes. She also focuses on adoption and foster care issues, postpartum depression, and young adult concerns.
What is Jamie's therapy style like?
Her style is practical and collaborative. She uses clear techniques to change unhelpful thoughts and to set short-term, achievable goals.
How much clinical experience does Jamie have?
She has 12 years of professional experience working with adults on mood, anxiety, grief, parenting, and related concerns.
Where is Jamie licensed and based?
Jamie is an LCSW licensed in North Carolina and practices with clients in that state.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different schedules and preferences.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Jamie?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability.
More therapists in North Carolina
See allPamela Peoples
LCSW
Experienced LCSW helping with anxiety and life changes
- Stress, Anxiety
- Self esteem
- Depression
Dr. James Hunter Jr
LCMHC
Experienced counselor for life transitions
- Stress, Anxiety
- Depression
- Relationship
Dr. Kendra Corning
NC Psychologist
Compassionate psychologist guiding real-life change
- Stress, Anxiety
- Trauma and abuse
- Grief
Is this your profile?
Ask us to correct details or take the page down.
Contact us