Jaime Graf, LCSW
North Carolina · 3 years in practice
Jaime Graf is a licensed clinical social worker who helps people facing stress, anxiety, relationship strain, family conflict, depression, and life transitions.
License and registration
- LCSW, North Carolina
- C016549 · expires November 2027
- NPI
- 1982297420 · national provider identifier
- Years in practice
- 3
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Jaime
Jaime Graf is a licensed clinical social worker who helps people facing stress, anxiety, relationship strain, family conflict, depression, and life transitions. She practices in North Carolina and brings a calm, practical style to sessions. Jaime treats each person as the expert on their own life.
She listens first to understand what matters most, and then helps build realistic steps forward. Conversations are straightforward and focused on small, doable changes that fit daily life.
Background and approach
Her work draws on methods that target thoughts, habits, and motivation. Jaime uses problem-solving tools and short-term strategies to reduce distress and increase coping skills. She also addresses past hurts when they affect present life.
Sessions aim to strengthen communication, manage stress, and clarify priorities. Jaime supports people dealing with adoption or foster care concerns, blended family challenges, caregiver stress, money issues, and workplace pressures. She also helps those feeling isolated or questioning life purpose.
People meet Jaime by video, phone, live chat, or text-based messaging. She approaches therapy as a team effort, offering guidance while encouraging client strengths. Her goal is practical progress that fits a person's schedule and values.
Focus areas and approaches
Everything Jaime lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Depression
- Coping with life changes
- Adoption and foster care
- Blended family issues
- Caregiver issues and stress
- Communication problems
- Divorce and separation
- Family problems
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Social anxiety and phobia
- Workplace issues
Approaches Jaime names
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapeutic approaches work in online care
Jaime uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. CBT breaks problems into clear parts so clients can try specific, practical changes that often reduce anxiety and improve mood.She also draws on Motivational Interviewing to support people who feel stuck or unsure about change. This approach uses gentle questions to strengthen motivation and find personally meaningful reasons to take action.
Finding the right approach is part of the process. Jaime works together with each person to choose methods that match their goals, needs, and preferences rather than using a one-size-fits-all plan. That collaborative process helps set realistic steps and keeps work focused on what matters most.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video is useful for full conversations and visual cues, phone can be a simpler option when bandwidth is limited, and live chat or text are helpful for brief check-ins or when writing feels easier. These options make it possible to fit therapy into work breaks, caregiving schedules, or busy days while maintaining steady progress.
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Questions people ask
What concerns does Jaime commonly address?
She supports people with stress, anxiety, relationship strain, family conflict, depression, and coping with life changes, plus related issues like adoption and foster care, blended family difficulties, and caregiver stress.
What is her approach in sessions?
Jaime uses straightforward, practical methods that focus on changing thought patterns and daily habits. Sessions emphasize small, doable steps and clearer communication.
How much clinical experience does she have?
She has three years of professional experience as a licensed clinical social worker.
Where is Jaime licensed and based?
She holds an LCSW and is licensed in North Carolina.
Which languages are offered for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
In what formats are sessions available?
Therapy is offered by video calls, phone sessions, live chat, and text-based messaging.
How does cost and scheduling work?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time; to begin, select Start Therapy, complete a short matching questionnaire, and schedule a session.
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