Dr. Jack Gross, NC Psychologist

North Carolina · 40 years in practice

Dr. Jack Gross meets people where they are and helps them find clearer ways forward.

License and registration

Psychologist, North Carolina: 1738 · expires October 2026
NPI: 1356632582 · national provider identifier
Years in practice: 40
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Jack

Dr. Jack Gross meets people where they are and helps them find clearer ways forward. He focuses on everyday struggles like stress, anxiety, relationship tensions, family conflict, and anger.

He also addresses deeper questions such as forgiveness, guilt and shame, life purpose, and self-love. In sessions he aims to create an open, nonjudgmental space so thoughts and feelings can be spoken plainly. Conversations are guided by what matters most to the person in front of him.

Background and approach

That practical emphasis helps people try small changes between meetings and notice what shifts. His approach draws on client-centered methods that prioritize the person’s experience and on cognitive behavioral ideas that look at thoughts and actions that keep problems going. He also offers hypnotherapy as another option some people find helpful for shifting habits and reducing intense emotional reactions.

Dr. Gross has worked in the field for four decades. That background gives him a range of ways to respond when a problem feels stuck or keeps returning.

He explains options and helps people choose what fits their goals and rhythm. He practices in North Carolina and conducts sessions in English. People who want to explore concerns about stress, relationships, life changes, or feelings like guilt and shame can expect straightforward help and collaborative planning.

Focus areas and approaches

Everything Jack lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Family conflicts
Anger management
Coping with life changes
Forgiveness
Guilt and shame
Life purpose
Self-love

Approaches Jack names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How Dr. Gross uses therapy methods online

Dr. Gross uses client-centered therapy to focus on the person's own experience and priorities. That approach means sessions begin with listening so goals are clear and the plan follows what the client most wants to change. Cognitive behavioral therapy, or CBT, looks at the links between thoughts, feelings, and actions and gives simple practices to test new ways of thinking and behaving. Hypnotherapy is offered as an additional option for people who want a guided, relaxed state to address habits or strong emotional reactions.

Choosing the right approach is part of the work together. He talks through the options, explains what each method involves, and collaborates with the client to pick what feels most useful for their goals and preferences. Changes are tried step by step so people can see what helps.

Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging. Video allows face-to-face conversation and body language cues. Phone sessions use less bandwidth and can fit into a work break or busy day. Live chat and text messaging make shorter check-ins possible and work well for ongoing support between longer sessions. These options make it easier to keep therapy going around everyday responsibilities and travel.

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Questions people ask

What kinds of problems does this therapist focus on?

He helps people who are dealing with stress, anxiety, relationship tensions, family conflict, anger, and coping with life changes. He also works on issues like forgiveness, guilt and shame, life purpose, and self-love.

What is the general approach or style in sessions?

Sessions are built around an open, nonjudgmental conversation. He uses client-centered listening, practical CBT techniques, and hypnotherapy when appropriate to help people try different ways of responding.

How much experience does the therapist have?

He brings 40 years of professional experience to his practice. That long background informs a variety of ways to approach recurring or long-standing problems.

What are the therapist's credentials and where are they based?

He is listed as NC Psychologist 1738 and practices in North Carolina. Sessions are provided in English.

Can people from other countries work with this therapist?

International clients are accepted and sessions are offered in English for all clients.

Which session formats are available?

He offers several online formats including video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.

How does pricing work for sessions?

Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.

What steps are involved in getting started?

Begin by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist's availability.

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