Holly Ingram, LCMHC
North Carolina · 34 years in practice
Holly Ingram is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina.
License and registration
- LCMHC, North Carolina
- 2740 · expires June 2026
- NPI
- 1871525956 · national provider identifier
- Years in practice
- 34
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Holly
Holly Ingram is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina. She brings over 34 years of experience helping people facing stress, anxiety, depression, trauma, and self-esteem struggles. Holly emphasizes practical steps and steady support so people can move toward clearer days.
Holly sees each person as the expert on their own story. She listens first and helps clients name strengths they already have. Then she offers simple tools to manage strong feelings and everyday challenges like sleep problems, panic, or low motivation.
Background and approach
Her work often addresses relationship and intimacy concerns, grief, parenting strain, and life transitions. She also helps people navigating chronic illness or pain, obsessive thoughts, postpartum mood changes, and symptoms of bipolar disorder. Sessions focus on what feels most pressing for the client in the moment.
Holly uses a mix of approaches that are easy to explain and use in daily life. She blends client-centered care with techniques from cognitive behavioral therapy and dialectical behavior therapy. For people who have experienced traumatic events she may integrate EMDR methods when appropriate.
Conversations are straightforward and paced to each person. Holly aims to build skills for handling anxiety, improving communication, and reducing symptoms that get in the way of day-to-day life. Her practice is based in North Carolina and sessions are offered in English.
Focus areas and approaches
Everything Holly lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- ADHD
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Bipolar disorder
- Coping with life changes
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Forgiveness
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Sexual assault and abuse
- Social anxiety and phobia
Approaches Holly names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Holly’s Approaches Work Online
Client-Centered Therapy focuses on understanding the person’s perspective and building on their strengths; sessions are conversational and goal-driven to help people feel heard and make steady progress. Cognitive Behavioral Therapy, or CBT, looks at thought and behavior patterns and teaches concrete skills to reduce anxiety, manage mood, and change unhelpful routines. Dialectical Behavior Therapy, DBT, adds skills for handling intense emotions, improving distress tolerance, and strengthening interpersonal effectiveness.Finding the best approach is part of the work together. Holly will talk with each person about symptoms, goals, and preferences and then suggest techniques to try. That plan is flexible and changes as needs evolve, so clients help shape what happens in sessions.
Online formats include video calls, phone sessions, live chat, and text-based messaging to suit different days and schedules. Video sessions allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is low or a screen break is wanted. Live chat and text messaging work well for brief check-ins, shorter coaching-style exchanges, or when someone prefers typing to talking. These options make it easier to fit therapy into busy lives and to keep continuity when travel or time constraints arise.
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Questions people ask
What kinds of concerns does Holly address?
Holly helps people with stress, anxiety, depression, trauma and abuse, self-esteem, relationship and intimacy issues, grief, parenting strain, sleep problems, ADHD, bipolar concerns, and coping with life changes.
What is her approach in sessions?
She listens first and uses client-centered conversations alongside practical exercises from CBT and DBT, and EMDR techniques when trauma work is needed.
How long has she been practicing?
Holly has 34 years of professional experience offering mental health support and counseling.
Where is Holly licensed and located?
She is a Licensed Clinical Mental Health Counselor (LCMHC) and practices in North Carolina.
Can sessions be conducted in other languages?
Sessions are offered in English.
Can international clients work with her?
Yes, she accepts international clients and can work with people outside the U.S.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How does the cost and scheduling work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. To begin, select Start Therapy, complete a short matching questionnaire, and schedule based on availability.
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