Frederick Murphy, LCMHC

Evidence-based approaches and online care

Frederick uses evidence-based therapeutic techniques that focus on solving practical problems and building skills. One common approach he uses emphasizes identifying unhelpful thinking patterns and trying alternative, more balanced thoughts to reduce anxiety and low mood. This helps people manage daily stress and improve mood by changing how they respond to difficult situations.

Another approach centers on behavioral change and goal-setting, breaking larger challenges into small, achievable steps. That method suits people working on motivation, career transitions, anger management, or rebuilding confidence after life changes. Both approaches are presented in plain language and include exercises people can try between sessions.

Choosing the right approach is a collaborative process. He will work with each person to understand their goals, preferences, and life context and then adapt methods that fit. That means trying options, checking what helps, and adjusting the plan together over time.

Online formats include video calls, phone sessions, live chat, and text-based messaging to make counseling flexible. Video calls allow face-to-face conversation; phone sessions can be easier when bandwidth is limited. Live chat or text messaging can support brief check-ins or ongoing encouragement between scheduled meetings. These options help fit therapy into busy days and different schedules, while keeping the focus on steady progress.