Carrell Frederick, LCMHC

North Carolina · 14 years in practice

Carrell Frederick is a licensed clinical mental health counselor who helps people facing stress, anxiety, low self-esteem, anger, and depression.

License and registration

LCMHC, North Carolina: 12060 · expires June 2026
NPI: 1780046565 · national provider identifier
Years in practice: 14
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Carrell

Carrell Frederick is a licensed clinical mental health counselor who helps people facing stress, anxiety, low self-esteem, anger, and depression. She emphasizes self-love and practical steps people can use right away. She works with clients in North Carolina and offers straightforward, compassionate support.

Her style is calm and direct. She listens first, then helps clients set small, manageable goals. Sessions focus on what’s happening now and on skills that can make daily life easier.

Background and approach

Carrell uses clear tools rather than long explanations. Carrell draws on 14 years of clinical experience to guide conversations and skill-building. She uses Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions connect, and helps people change patterns that cause distress.

She adapts techniques to fit each person’s pace and needs. She also pays attention to identity and lived experience when shaping care. That means questions about culture, values, and background are part of the work when they matter to the person.

The goal is to help people feel more capable and understood. Practical plans and small changes are common outcomes of sessions. Carrell supports people in developing healthier habits, managing strong emotions, and building self-compassion.

Her approach is collaborative and focused on what clients want to change now and next.

Focus areas and approaches

Everything Carrell lists on their public professional profile, in their own terms.

Approaches Carrell names

Cognitive Behavioral Therapy (CBT)

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How CBT and online sessions work together

Carrell uses Cognitive Behavioral Therapy, which looks at the link between thoughts, feelings, and actions. CBT helps people identify unhelpful thinking patterns and try new behaviors to reduce anxiety, lift mood, and manage anger.

She focuses on practical skills and small experiments people can practice between sessions. Together the client and therapist pick techniques that match the client’s goals and daily life. The process is collaborative and adjusted as progress is made.

Online therapy gives flexibility to fit work, school, or family schedules. Video calls allow face-to-face conversation when visual cues matter. Phone sessions can be quicker or use less bandwidth, and live chat or text-based messaging can be useful for brief check-ins or when writing feels easier.

These formats make it easier to maintain consistency and practice skills in real time. Carrell helps decide which format fits best based on your needs, goals, and preferences, and she adapts CBT techniques to work well in whichever online format you choose.

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Questions people ask

What concerns does Carrell address?

She works with stress, anxiety, low self-esteem, anger, depression, and focuses on building self-love.

How would you describe her therapeutic style?

Her approach is calm and direct, with listening followed by practical steps. Sessions emphasize clear tools and short-term goals.

What kind of experience does she bring?

She has 14 years of clinical experience working with people on mood and stress-related concerns.

What credentials and location are listed?

She is a licensed clinical mental health counselor, LCMHC, practicing in North Carolina.

Which languages and international options are available?

Sessions are offered in English and international clients are not currently accepted.

What session formats are offered?

Therapy is available by video calls, phone sessions, live chat, and text-based messaging.

How is cost handled?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

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