Anthony Meekins, LCMHC
North Carolina · 27 years in practice
Anthony Meekins, LCMHC, helps people manage stress, anxiety, relationship struggles, trauma and abuse, grief, and anger.
License and registration
- LCMHC, North Carolina
- 3786 · expires June 2027
- NPI
- 1295898526 · national provider identifier
- Years in practice
- 27
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Anthony
Anthony Meekins, LCMHC, helps people manage stress, anxiety, relationship struggles, trauma and abuse, grief, and anger. He has 27 years of professional experience and is licensed in North Carolina. He aims to make the first step into therapy feel manageable and worth the effort.
He focuses on creating an open atmosphere where clients can share thoughts and feelings without judgment. Sessions are practical and straightforward. Conversations center on what is happening now and what a person wants to change.
Background and approach
Over nearly three decades of work, he has supported people facing caregiver strain, communication problems, divorce and separation, and issues related to domestic violence. He also addresses fatherhood concerns, hospice and end-of-life counseling, and questions about life purpose. Multicultural concerns, prejudice and discrimination, post-traumatic stress, and challenges faced by young adults are part of his experience as well.
Anthony uses evidence-based therapeutic techniques that fit each person’s needs. He helps clients set small goals and practices skills between sessions. The focus is on real-world improvements rather than jargon or long lectures.
Sessions are offered in English and are available through video calls, phone sessions, live chat, or text-based messaging. He acknowledges that taking the first step takes courage and aims to make the process clear and respectful.
Focus areas and approaches
Everything Anthony lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Anger management
- Caregiver issues and stress
- Communication problems
- Divorce and separation
- Domestic violence
- Fatherhood issues
- Hospice and end-of-life counseling
- Life purpose
- Men's issues
- Multicultural concerns
- Post-traumatic stress
- Prejudice and discrimination
- Young adult issues
Online support
How evidence-based approaches work online
Anthony works with evidence-based therapeutic techniques that focus on clear skills and practical change. One common approach he uses emphasizes teaching coping and stress-management skills to reduce anxiety and improve daily functioning. This approach helps people learn breathing, problem-solving, and pacing strategies they can use between sessions.Another approach centers on addressing trauma and grief through gradual, supported processing and attention to safety and pacing. It helps people make sense of painful events and build ways to manage strong emotions without becoming overwhelmed.
Choosing the right approach is collaborative. The therapist will talk with each person about goals, preferences, and what has or has not worked before. Together they try a method and adjust it based on how well it fits the person’s needs.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and nonverbal cues. Phone sessions can work when bandwidth is limited or to fit a break at work. Live chat and text messaging offer brief check-ins or ongoing written support between longer sessions. These options make therapy more flexible and easier to fit into a busy life.
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Questions people ask
What kinds of problems does Anthony help with?
He supports people dealing with stress, anxiety, relationship problems, trauma and abuse, grief, and anger, plus related concerns like caregiver stress and communication problems.
How would you describe his therapeutic style?
He keeps sessions direct and easy to follow, creating a nonjudgmental space where clients can talk through feelings and set practical goals.
How much experience does he have?
He brings 27 years of professional work experience to his practice.
Where is he licensed and located?
He is a Licensed Clinical Mental Health Counselor (LCMHC) licensed in North Carolina.
Can sessions be conducted in other languages or with international clients?
Sessions are offered in English, and he is not accepting international clients.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are sessions charged and paid for?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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