Sandra Perry, LMFT

North Carolina · 21 years in practice

Sandra Perry is a Licensed Marriage and Family Therapist (LMFT) based in North Carolina.

License and registration

LMFT, North Carolina: 1174 · expires July 2026
LMFT, California: 141621 · expires September 2027
NPI: 1699983213 · national provider identifier
Years in practice: 21
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Sandra

Sandra Perry is a Licensed Marriage and Family Therapist (LMFT) based in North Carolina. She brings more than 21 years of experience in mental health and focuses on helping people navigate relationship strain, parenting challenges, grief, trauma, anger, and major life changes. Sandra keeps sessions direct and practical.

She asks questions, listens closely, and helps people name what feels most urgent. From there she and the client build simple steps that fit daily life.

Background and approach

Open communication is a central part of her work and she encourages honest conversations that move toward clear goals. <brHer background includes long experience addressing childhood trauma, behavioral and emotional problems, anxiety, divorce, domestic violence, loss, and grief. That breadth shapes how she reads a problem and suggests options for coping and change.

She also brings knowledge about issues that affect veterans and armed forces communities. Treatment plans are tailored to each person. Sandra focuses on concrete strategies and skill building rather than vague concepts.

Sessions often include practicing new responses, trying different ways to talk about hard topics, and planning small steps forward. Sandra aims to help people feel more capable handling tough moments and clearer about next steps. She works with clients who want steady, practical help to manage emotions, improve relationships, and get through big life transitions.

Focus areas and approaches

Everything Sandra lists on their public professional profile, in their own terms.

Relationship issues
Family conflicts
Trauma and abuse
Grief
Parenting issues
Anger management
Coping with life changes
Veteran and Armed Forces Issues

Online support

Evidence-based approaches and online care

Many of Sandra's sessions draw on evidence-based therapeutic techniques that focus on concrete skills and coping strategies. One common approach emphasizes trauma-informed care, which helps people understand how past harms affect current emotions and reactions and teaches grounding and emotion-regulation skills to reduce distress. Another frequently used method concentrates on communication and relationship skills, teaching ways to speak about needs, set boundaries, and solve conflicts more effectively.

Choosing the best approach is a collaborative process. Sandra works with each client to review their goals, symptoms, and daily routines, then adjusts methods so they fit individual needs. She checks in regularly and changes direction when something isn't working to keep progress steady and meaningful.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation while phone sessions can be easier when bandwidth is limited or a camera isn’t desired. Live chat and text messaging can be used for brief check-ins, quick coping reminders, or ongoing support between longer sessions. These options make scheduling more flexible and help people get care that fits their day-to-day life.

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Questions people ask

What kinds of concerns does Sandra address?

Sandra works with issues like relationship strain, family and parenting concerns, trauma and abuse, grief, anger, and coping with life changes. She also has a focus on veteran and armed forces issues.

How would you describe her therapy style?

Her approach is practical and straightforward. She emphasizes open communication, setting clear goals, and building specific coping strategies tailored to daily life.

What is her professional background?

She has 21 years of experience in the mental health field, working across a range of relationship, trauma, and emotional concerns.

Where is Sandra licensed and based?

She is a Licensed Marriage and Family Therapist (LMFT) licensed in California and North Carolina and provides services with a practice focus in North Carolina.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

Sessions can take place via video calls, phone sessions, live chat, or text-based messaging to suit different schedules and needs.

How are sessions paid for and what does it cost?

Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.

How do I begin working with Sandra?

Start by clicking the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

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