Jessica Bates, LCSW, LMSW

North Carolina · 5 years in practice

Jessica Bates is a licensed social worker who focuses on practical help for day-to-day struggles.

License and registration

LCSW, North Carolina: C014909 · expires April 2026
LISW, Iowa: 114995 · expires December 2026
LCSW, North Dakota: 6649 · expires December 2027
LCSW, Utah: 13741823-3501 · expires September 2026
LMSW, Michigan: 6801117545 · expires January 2027
NPI: 1437671872 · national provider identifier
Years in practice: 5
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Jessica

Jessica Bates is a licensed social worker who focuses on practical help for day-to-day struggles. She listens and helps people name what feels hard. Jessica aims to make sessions straightforward and useful for parents and individuals exploring change.

She draws on evidence-based therapeutic techniques to address stress, anxiety, depression, grief, and self-esteem. Sessions often focus on small, concrete steps people can try between meetings. Jessica pays attention to how life changes, caregiver demands, money worries, and pregnancy or childbirth stress affect mood and functioning.

Background and approach

People also bring communication problems, loneliness, panic attacks, questions about life purpose, and issues tied to women’s health. Jessica works to tailor conversations to each person’s situation rather than offering one-size-fits-all advice. Meetings are a place to sort priorities, practice new responses, and build confidence.

Her background includes five years of professional experience as a social worker, holding the LCSW and LMSW credentials. She is licensed in North Carolina and practices with an emphasis on practical solutions and steady support. Jessica explains options and helps plan realistic next steps.

Her style is collaborative and calm. She helps people set manageable goals and track small gains. That steady focus often makes big problems feel more manageable over time.

Focus areas and approaches

Everything Jessica lists on their public professional profile, in their own terms.

Online support

Evidence-Based Techniques for Online Support

Jessica uses evidence-based therapeutic techniques that focus on practical skills and problem solving. One common approach emphasizes learning coping and relaxation strategies to reduce stress and panic symptoms; this involves practicing breathing, grounding, and short behavioral changes that can lower immediate anxiety. Another approach helps with mood and motivation by breaking larger goals into smaller, manageable tasks and testing new habits between sessions to build confidence and momentum.

Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals, preferences, and what has or hasn't helped before. Together they will try techniques, track how they work, and adjust the plan based on what feels most useful.

Online therapy is offered by video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video sessions allow face-to-face conversation and visual cues. Phone sessions can be easier when internet bandwidth is limited and are good for check-ins. Live chat and text-based messaging suit shorter check-ins, ongoing support between sessions, or people who prefer not to be on camera. These options make scheduling more flexible and can help people keep steady progress around work, childcare, or other demands.

We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.

Questions people ask

What concerns does she address?

She helps with stress, anxiety, depression, grief, and self-esteem. Additional focuses include caregiver stress, communication problems, loneliness, panic, pregnancy and childbirth, money issues, life purpose, social anxiety, and women's issues.

How would you describe her therapy style?

Her approach is practical and collaborative. Sessions focus on clear steps, skill practice, and finding what fits each person's daily life.

What is her background and experience?

She has five years of professional social work experience. That experience includes helping people manage mood, grief, and anxiety while building coping skills.

Where is she licensed and based?

She holds LCSW and LMSW credentials and is licensed to practice in North Carolina. Sessions are offered with her based in that state.

Which languages are supported?

Sessions are offered in English. She does not work with international clients at this time.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging. These options let people choose what fits their schedule and needs.

How are costs and payments handled?

Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.

How do I start therapy with her?

Begin by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist's availability.

Is this your profile?

Ask us to correct details or take the page down.