Ann Koch, LCSW

North Carolina · 15 years in practice

Ann Koch is a licensed clinical social worker (LCSW) based in North Carolina who focuses on helping people manage stress, anxiety, trauma, and life changes.

License and registration

LCSW, North Carolina: C002479 · expires July 2027
NPI: 1740057710 · national provider identifier
Years in practice: 15
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Ann

Ann Koch is a licensed clinical social worker (LCSW) based in North Carolina who focuses on helping people manage stress, anxiety, trauma, and life changes. She aims to build a warm, dependable relationship so clients feel understood and less alone. Her tone is straightforward and compassionate to help people feel comfortable reaching out.

She draws on 15 years of clinical experience and uses evidence-based therapeutic techniques to guide sessions. Ann emphasizes practical strategies people can use between meetings, like mindfulness exercises and grounding techniques.

Background and approach

She also pays attention to the mind-body connection and may introduce brief guided visualizations when they fit the work. Sessions often center on everyday problems such as low self-esteem, trouble with communication, guilt or shame, impulsivity, and social anxiety. Ann helps people break overwhelming issues into smaller steps and build skills for handling panic, mood shifts, and difficult memories.

The work balances coping tools with efforts to strengthen long-term patterns of thinking and behaving. Her approach includes elements of Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, combined with a systems-aware perspective and a trauma-informed outlook. That means she looks at how relationships and past events shape current reactions while teaching practical skills to manage symptoms.

Ann strives to make therapy collaborative and goal-focused so people leave sessions with clear next steps. People who want structured, empathetic care and an emphasis on practical change may find her style helpful. She offers services in English and works with people located in North Carolina.

Focus areas and approaches

Everything Ann lists on their public professional profile, in their own terms.

Online support

How evidence-based approaches fit into online care

Ann uses well-established techniques such as Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in short, clear ways. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and mood symptoms. Acceptance and Commitment Therapy teaches people to notice painful thoughts without getting stuck and to choose actions that match their values.

She also brings a systems-aware, trauma-informed perspective that looks at how relationships and past events shape current reactions. Choosing the right approach is a collaborative process. The therapist will work with each client to pick methods that match their goals, preferences, and what feels doable in day-to-day life.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people have more face-to-face interaction, while phone sessions can be easier when bandwidth is limited. Live chat or text messaging works well for brief check-ins, homework support, or when scheduling makes regular calls difficult. These options make it easier to fit therapy into busy lives and to keep working on skills between sessions.

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Questions people ask

What kinds of problems does she help address?

She works with stress, anxiety, trauma and abuse, anger, self-esteem concerns, and coping with life changes. Additional focuses include attachment issues, communication problems, guilt and shame, impulsivity, isolation and loneliness, mood disorders, panic, post-traumatic stress, social anxiety, and women’s issues.

What is the general style of therapy?

The approach is practical and collaborative, using evidence-based techniques to teach tools you can use between sessions. Sessions mix skills training, mindfulness practices, and reflective conversation to address immediate symptoms and longer-term patterns.

How much clinical experience does the therapist have?

The clinician brings 15 years of experience providing psychotherapy across a range of settings. That background informs a steady, informed approach to common concerns like anxiety and mood problems.

Where is the therapist located and what are the credentials?

The therapist is a Licensed Clinical Social Worker (LCSW) practicing in North Carolina. The profile lists the credential exactly as NC LCSW.

In which languages are sessions offered?

Sessions are offered in English. International clients are not currently accepted.

What session formats are available?

Therapy can be scheduled as video calls, phone sessions, live chat, or text-based messaging to match different needs and schedules.

How does payment and cost work?

Cost varies with your location and therapist availability. Sessions use a subscription model that can be canceled at any time.

How do I begin working with this therapist?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.

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